Beverages, MOTTS, Apple juice light, fortified with vitamin C vs. Rockstar — In-Depth Nutrition Comparison
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A recap on differences between beverages, MOTTS, Apple juice light, fortified with vitamin C and Rockstar
- Beverages, MOTTS, Apple juice light, fortified with vitamin C is higher than Rockstar in vitamin C.
- Beverages, MOTTS, Apple juice light, fortified with vitamin C covers your daily vitamin C needs 27% more than Rockstar.
- Beverages, MOTTS, Apple juice light, fortified with vitamin C contains 9 times more potassium than Rockstar. While beverages, MOTTS, Apple juice light, fortified with vitamin C contains 51mg of potassium, Rockstar contains only 6mg.
- The amount of sugar in beverages, MOTTS, Apple juice light, fortified with vitamin C is lower.
Food varieties used in this article are Beverages, MOTTS, Apple juice light, fortified with vitamin C and Beverages, Energy drink, ROCKSTAR.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +750% |
| Contains more IronIron | +300% |
| Contains less SodiumSodium | -18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
5.1 g
Water:
94.8 g
Other:
0 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +149% |
| Contains more OtherOther | +∞% |
~equal in
Water
~87.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.77µg | 157% | |
| Vitamin B2 | 1.6mg | 123% | |
| Vitamin B6 | 1.353mg | 104% | |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B3 | 9.82mg | 61% | |
| Vitamin C | 24mg | 0mg | 27% |
| Caffeine | 33mg | 8% | |
| Fructose | 3.59g | 4% | |
| Carbs | 5.1g | 12.7g | 3% |
| Calories | 22kcal | 58kcal | 2% |
| Iron | 0.2mg | 0.05mg | 2% |
| Protein | 0g | 0.34g | 1% |
| Potassium | 51mg | 6mg | 1% |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 5.1g | 12.7g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 4.8g | 12.26g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 13mg | 16mg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
122%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is richer in minerals?
Rockstar is relatively richer in minerals
Which food is richer in vitamins?
Rockstar is relatively richer in vitamins
Which food is lower in Sugar?
Beverages, MOTTS, Apple juice light, fortified with vitamin C is lower in Sugar (difference - 7.46g)
Which food contains less Sodium?
Beverages, MOTTS, Apple juice light, fortified with vitamin C contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)