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  6. Beverages, MOTTS, Apple juice light, fortified with vitamin C vs. Rockstar

Beverages, MOTTS, Apple juice light, fortified with vitamin C vs. Rockstar — In-Depth Nutrition Comparison

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A recap on the differences between beverages, MOTTS, Apple juice light, fortified with vitamin C and Rockstar

  • Beverages, MOTTS, Apple juice light, fortified with vitamin C is higher than Rockstar in vitamin C.
  • Beverages, MOTTS, Apple juice light, fortified with vitamin C covers your daily vitamin C needs 27% more than Rockstar.
  • Beverages, MOTTS, Apple juice light, fortified with vitamin C contains 9 times more potassium than Rockstar. While beverages, MOTTS, Apple juice light, fortified with vitamin C contains 51mg of potassium, Rockstar contains only 6mg.
  • The amount of sugar in beverages, MOTTS, Apple juice light, fortified with vitamin C is lower.

Food varieties used in this article are Beverages, MOTTS, Apple juice light, fortified with vitamin C and Beverages, Energy drink, ROCKSTAR.

Infographic

Beverages, MOTTS, Apple juice light, fortified with vitamin C vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 4.5% 7.5% 0% 0% 0% 1.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +750%
Contains more IronIron +300%
Contains less SodiumSodium -18.8%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, MOTTS, Apple juice light, fortified with vitamin C Rockstar DV% diff.
Vitamin B12 3.77µg 157%
Vitamin B2 1.6mg 123%
Vitamin B6 1.353mg 104%
Vitamin B5 4.167mg 83%
Vitamin B3 9.82mg 61%
Vitamin C 24mg 0mg 27%
Caffeine 33mg 8%
Fructose 3.59g 4%
Carbs 5.1g 12.7g 3%
Calories 22kcal 58kcal 2%
Iron 0.2mg 0.05mg 2%
Protein 0g 0.34g 1%
Potassium 51mg 6mg 1%
Fats 0.1g 0.22g 0%
Net carbs 5.1g 12.7g N/A
Calcium 3mg 1mg 0%
Sugar 4.8g 12.26g N/A
Zinc 0.05mg 0%
Sodium 13mg 16mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0 g
Fats: 0.1 g
Carbs: 5.1 g
Water: 94.8 g
Other: 0 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +120%
Contains more CarbsCarbs +149%
Contains more OtherOther +∞%
~equal in Water ~87.08g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, MOTTS, Apple juice light, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174857/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.