Beverages, nutritional shake mix, high protein, powder vs. Chocolate syrup — In-Depth Nutrition Comparison
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A recap on differences between beverages, nutritional shake mix, high protein, powder and chocolate syrup
- Chocolate syrup has less manganese, vitamin B12, iron, vitamin B5, copper, vitamin B6, phosphorus, vitamin B1, zinc, and vitamin B2.
- Beverages, nutritional shake mix, high protein, powder covers your daily manganese needs 5418% more than chocolate syrup.
Food varieties used in this article are Beverages, nutritional shake mix, high protein, powder and Beverages, chocolate syrup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +669.2% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +346.4% |
| Contains more IronIron | +966.4% |
| Contains more CopperCopper | +388.3% |
| Contains more ZincZinc | +2468.5% |
| Contains more PhosphorusPhosphorus | +1007.8% |
| Contains more ManganeseManganese | +32622.5% |
| Contains more SeleniumSelenium | +6150% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23711.1% |
| Contains more Vitamin B2Vitamin B2 | +4150% |
| Contains more Vitamin B3Vitamin B3 | +7664% |
| Contains more Vitamin B5Vitamin B5 | +96053.8% |
| Contains more Vitamin B6Vitamin B6 | +41566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +24900% |
| Contains more FolateFolate | +28450% |
| Contains more CholineCholine | +13723.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
53.57 g
Fats:
10.71 g
Carbs:
20.38 g
Water:
8.3 g
Other:
7.04 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more ProteinProtein | +2451% |
| Contains more FatsFats | +847.8% |
| Contains more OtherOther | +950.7% |
| Contains more CarbsCarbs | +219.4% |
| Contains more WaterWater | +273.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
2.907 g
Polyunsaturated fat:
Poly. Fat
7.268 g
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +916.4% |
| Contains more Poly. FatPolyunsaturated fat | +27853.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 125mg | 0.382mg | 5418% |
| Vitamin B12 | 6.43µg | 0µg | 268% |
| Iron | 22.5mg | 2.11mg | 255% |
| Vitamin B5 | 12.5mg | 0.013mg | 250% |
| Copper | 2.5mg | 0.512mg | 221% |
| Vitamin A | 1875µg | 0µg | 208% |
| Vitamin B6 | 2.5mg | 0.006mg | 192% |
| Phosphorus | 1429mg | 129mg | 186% |
| Vitamin B1 | 2.143mg | 0.009mg | 178% |
| Zinc | 18.75mg | 0.73mg | 164% |
| Vitamin B2 | 2.125mg | 0.05mg | 160% |
| Selenium | 87.5µg | 1.4µg | 157% |
| Vitamin B3 | 25mg | 0.322mg | 154% |
| Folate | 571µg | 2µg | 142% |
| Vitamin E | 16.88mg | 0.02mg | 112% |
| Magnesium | 500mg | 65mg | 104% |
| Vitamin K | 125µg | 0.5µg | 104% |
| Protein | 53.57g | 2.1g | 103% |
| Vitamin C | 75mg | 0.2mg | 83% |
| Calcium | 714mg | 14mg | 70% |
| Vitamin D | 500IU | 0IU | 63% |
| Vitamin D | 12.5µg | 0µg | 63% |
| Sodium | 1214mg | 72mg | 50% |
| Polyunsaturated fat | 7.268g | 0.026g | 48% |
| Choline | 179.7mg | 1.3mg | 32% |
| Potassium | 1000mg | 224mg | 23% |
| Carbs | 20.38g | 65.1g | 15% |
| Fats | 10.71g | 1.13g | 15% |
| Fiber | 0g | 2.6g | 10% |
| Monounsaturated fat | 2.907g | 0.286g | 7% |
| Calories | 392kcal | 279kcal | 6% |
| Saturated fat | 0g | 0.519g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Net carbs | 20.38g | 62.5g | N/A |
| Sugar | 3.57g | 49.65g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
451%
2%
Minerals Daily Need Coverage Score
2040%
46%
Comparison summary
Which food contains less Sodium?
Chocolate syrup contains less Sodium (difference - 1142mg)
Which food is lower in Sugar?
Beverages, nutritional shake mix, high protein, powder is lower in Sugar (difference - 46.08g)
Which food is lower in Saturated fat?
Beverages, nutritional shake mix, high protein, powder is lower in Saturated fat (difference - 0.519g)
Which food is richer in minerals?
Beverages, nutritional shake mix, high protein, powder is relatively richer in minerals
Which food is richer in vitamins?
Beverages, nutritional shake mix, high protein, powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)