Beverages, nutritional shake mix, high protein, powder nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, nutritional shake mix, high protein, powder
| Calories ⓘ Calories for selected serving | 392 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 35.8 (acidic) |
Beverages, nutritional shake mix, high protein, powder calories (kcal)
| Calories for different serving sizes of beverages, nutritional shake mix, high protein, powder | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 392 | |
| Calories in 1 tbsp | 39 | 10 g |
| Calories in 1 serving | 78 | 20 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
5625µg of 900µg
625%
Vitamin E:
51mg of 15mg
338%
Vitamin D:
38µg of 20µg
188%
Vitamin C:
225mg of 90mg
250%
Vitamin B1:
6.4mg of 1mg
536%
Vitamin B2:
6.4mg of 1mg
490%
Vitamin B3:
75mg of 16mg
469%
Vitamin B5:
38mg of 5mg
750%
Vitamin B6:
7.5mg of 1mg
577%
Folate:
1713µg of 400µg
428%
Vitamin B12:
19µg of 2µg
804%
Choline:
539mg of 550mg
98%
Vitamin K:
375µg of 120µg
313%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 107%
53.6 g of 50 g
53.6 g (107% of DV )
Fats:
Daily Value: 16%
10.7 g of 65 g
10.7 g (16% of DV )
Carbs:
Daily Value: 7%
20.4 g of 300 g
20.4 g (7% of DV )
Water:
Daily Value: 0%
8.3 g of 2,000 g
8.3 g (0% of DV )
Other:
7 g
7 g
Fat type information
Saturated fat:
0 g
Monounsaturated fat:
2.9 g
Polyunsaturated fat:
7.3 g
Fiber content ratio for Beverages, nutritional shake mix, high protein, powder
Sugar:
3.6 g
Fiber:
0 g
Other:
17 g
All nutrients for Beverages, nutritional shake mix, high protein, powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1875µg | 208% | 18% | |
| Calories | 392kcal | 20% | 15% |
8.3 times more than Orange
|
| Protein | 54g | 128% | 0% |
19 times more than Broccoli
|
| Fats | 11g | 16% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 75mg | 83% | 11% |
1.4 times more than Lemon
|
| Net carbs | 20g | N/A | 31% |
2.7 times less than Chocolate
|
| Carbs | 20g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 13µg | 125% | 37% |
5.7 times more than Egg
|
| Magnesium | 500mg | 119% | 9% |
3.6 times more than Almonds
|
| Calcium | 714mg | 71% | 5% |
5.7 times more than Milk
|
| Potassium | 1000mg | 29% | 7% |
6.8 times more than Cucumber
|
| Iron | 23mg | 281% | 4% |
8.7 times more than Beef broiled
|
| Sugar | 3.6g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 2.5mg | 278% | 15% |
17.6 times more than Shiitake
|
| Zinc | 19mg | 170% | 8% |
3 times more than Beef broiled
|
| Phosphorus | 1429mg | 204% | 7% |
7.9 times more than Chicken meat
|
| Sodium | 1214mg | 53% | 4% |
2.5 times more than White bread
|
| Vitamin E | 17mg | 113% | 34% |
11.6 times more than Kiwi
|
| Manganese | 125mg | 5435% | 25% | |
| Selenium | 88µg | 159% | 20% | |
| Vitamin B1 | 2.1mg | 179% | 8% |
8.1 times more than Pea raw
|
| Vitamin B2 | 2.1mg | 163% | 8% |
16.3 times more than Avocado
|
| Vitamin B3 | 25mg | 156% | 8% |
2.6 times more than Turkey meat
|
| Vitamin B5 | 13mg | 250% | 26% |
11.1 times more than Sunflower seeds
|
| Vitamin B6 | 2.5mg | 192% | 11% |
21 times more than Oats
|
| Vitamin B12 | 6.4µg | 268% | 16% |
9.2 times more than Pork
|
| Vitamin K | 125µg | 104% | 42% |
1.2 times more than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 571µg | 143% | 16% |
9.4 times more than Brussels sprouts
|
| Choline | 180mg | 33% | 46% | |
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 2.9g | N/A | 44% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 7.3g | N/A | 14% |
6.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 392
% Daily Value*
16%
Total Fat
11g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
53%
Sodium 1214mg
6.8%
Total Carbohydrate
20g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
54g
Vitamin D
500mcg
63%
Calcium
714mg
71%
Iron
23mg
281%
Potassium
1000mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.