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  6. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs. Coffee

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs. Coffee — In-Depth Nutrition Comparison

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How are beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled and coffee different?

  • Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled is higher in vitamin C; however, coffee is richer in vitamin B2.
  • Daily need coverage for vitamin C for beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled is 33% higher.
  • Coffee has less sugar.

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.2% 1.5% 3% 0.55% 0.43% 2.5% 3% 0.55%
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more IronIron +300%
Contains more CopperCopper +350%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +250%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -89.5%
~equal in Calcium ~2mg
~equal in Zinc ~0.02mg
~equal in Manganese ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0.33% 5.4% 0% 0.75% 1.6% 0.53% 0% 4.4% 0% 2.8% 3% 0.22%
Coffee
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +985.7%
Contains more Vitamin B3Vitamin B3 +582.1%
Contains more CholineCholine +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Coffee DV% diff.
Vitamin C 29.6mg 0mg 33%
Caffeine 40mg 10%
Fructose 4.7g 0g 6%
Vitamin B2 0.007mg 0.076mg 5%
Vitamin B5 0.254mg 5%
Carbs 13.68g 0g 5%
Calories 56kcal 1kcal 3%
Vitamin E 0.27mg 0.01mg 2%
Fiber 0.6g 0g 2%
Vitamin B1 0.003mg 0.014mg 1%
Folate 4µg 2µg 1%
Vitamin K 1.1µg 0.1µg 1%
Potassium 14mg 49mg 1%
Vitamin B3 0.028mg 0.191mg 1%
Vitamin B6 0.019mg 0.001mg 1%
Sodium 19mg 2mg 1%
Copper 0.009mg 0.002mg 1%
Protein 0.29g 0.12g 0%
Fats 0g 0.02g 0%
Net carbs 13.08g 0g N/A
Magnesium 1mg 3mg 0%
Calcium 2mg 2mg 0%
Iron 0.04mg 0.01mg 0%
Sugar 13.12g 0g N/A
Zinc 0.02mg 0.02mg 0%
Phosphorus 1mg 3mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.1µg 0µg 0%
Manganese 0.023mg 0.023mg 0%
Trans fat 0.001g 0g N/A
Choline 0.4mg 2.6mg 0%
Saturated fat 0.001g 0.002g 0%
Monounsaturated fat 0.001g 0.015g 0%
Polyunsaturated fat 0.001g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.29 g
Fats: 0 g
Carbs: 13.68 g
Water: 86 g
Other: 0.03 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +141.7%
Contains more CarbsCarbs +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15.6%
Contains more OtherOther +1466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 33% 33%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.001 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +1400%
~equal in Polyunsaturated fat ~0.001g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171895/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.