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  6. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs. Tea

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs. Tea — In-Depth Nutrition Comparison

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What are the differences between beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled and tea?

  • Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled is higher in vitamin C, yet tea is higher in manganese.
  • Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled's daily need coverage for vitamin C is 33% more.
  • The amount of sugar in tea is lower.

We used Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.2% 1.5% 3% 0.55% 0.43% 2.5% 3% 0.55%
Tea
Tea
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +300%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +28.6%
Contains more CopperCopper +22.2%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +1604.3%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 0.33% 5.4% 0% 0.75% 1.6% 0.53% 0% 4.4% 0% 2.8% 3% 0.22%
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +33.3%
Contains more Vitamin B3Vitamin B3 +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Tea DV% diff.
Vitamin C 29.6mg 0mg 33%
Manganese 0.023mg 0.392mg 16%
Fructose 4.7g 6%
Carbs 13.68g 0.17g 5%
Calories 56kcal 1kcal 3%
Caffeine 11mg 3%
Vitamin E 0.27mg 0mg 2%
Fiber 0.6g 0g 2%
Folate 4µg 0µg 1%
Vitamin K 1.1µg 0µg 1%
Vitamin B6 0.019mg 0.001mg 1%
Sodium 19mg 4mg 1%
Protein 0.29g 0.06g 0%
Net carbs 13.08g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 2mg 3mg 0%
Potassium 14mg 18mg 0%
Iron 0.04mg 0.01mg 0%
Sugar 13.12g 0.02g N/A
Copper 0.009mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.003mg 0mg 0%
Vitamin B2 0.007mg 0.003mg 0%
Vitamin B3 0.028mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Trans fat 0.001g 0g N/A
Choline 0.4mg 0.3mg 0%
Saturated fat 0.001g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.001g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.29 g
Fats: 0 g
Carbs: 13.68 g
Water: 86 g
Other: 0.03 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +383.3%
Contains more CarbsCarbs +7947.1%
Contains more WaterWater +15.8%
Contains more OtherOther +400%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171895/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.