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  6. Beverages, OCEAN SPRAY, Cran Cherry vs. Chocolate syrup

Beverages, OCEAN SPRAY, Cran Cherry vs. Chocolate syrup — In-Depth Nutrition Comparison

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What are the differences between beverages, OCEAN SPRAY, Cran Cherry and chocolate syrup?

  • Beverages, OCEAN SPRAY, Cran Cherry is higher in vitamin C, yet chocolate syrup is higher in copper, iron, phosphorus, manganese, magnesium, fiber, zinc, and potassium.
  • Chocolate syrup's daily need coverage for copper is 56% more.
  • Beverages, OCEAN SPRAY, Cran Cherry has 122 times more vitamin C than chocolate syrup. While beverages, OCEAN SPRAY, Cran Cherry has 24.4mg of vitamin C, chocolate syrup has only 0.2mg.

We used Beverages, OCEAN SPRAY, Cran Cherry and Beverages, chocolate syrup types in this article.

Infographic

Beverages, OCEAN SPRAY, Cran Cherry vs Chocolate syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 2.1% 3% 3% 0.82% 0.86% 0.91% 3.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains less SodiumSodium -90.3%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +833.3%
Contains more IronIron +2537.5%
Contains more CopperCopper +5588.9%
Contains more ZincZinc +2333.3%
Contains more PhosphorusPhosphorus +6350%
Contains more ManganeseManganese +1314.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 0.67% 0% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1138.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cran Cherry Chocolate syrup DV% diff.
Copper 0.009mg 0.512mg 56%
Vitamin C 24.4mg 0.2mg 27%
Iron 0.08mg 2.11mg 25%
Phosphorus 2mg 129mg 18%
Carbs 12.76g 65.1g 17%
Manganese 0.027mg 0.382mg 15%
Magnesium 1mg 65mg 15%
Calories 46kcal 279kcal 12%
Fiber 0.6g 2.6g 8%
Fructose 6.1g 8%
Potassium 24mg 224mg 6%
Zinc 0.03mg 0.73mg 6%
Folate 22µg 2µg 5%
Vitamin B2 0mg 0.05mg 4%
Protein 0.19g 2.1g 4%
Selenium 0µg 1.4µg 3%
Sodium 7mg 72mg 3%
Vitamin B3 0.026mg 0.322mg 2%
Saturated fat 0.001g 0.519g 2%
Caffeine 0mg 6mg 2%
Fats 0g 1.13g 2%
Calcium 3mg 14mg 1%
Vitamin B1 0mg 0.009mg 1%
Monounsaturated fat 0.001g 0.286g 1%
Net carbs 12.16g 62.5g N/A
Sugar 12.2g 49.65g N/A
Vitamin A 2µg 0µg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.006mg 0%
Vitamin K 0.1µg 0.5µg 0%
Trans fat 0.001g N/A
Choline 0mg 1.3mg 0%
Polyunsaturated fat 0.001g 0.026g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.19 g
Fats: 0 g
Carbs: 12.76 g
Water: 87 g
Other: 0.05 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more WaterWater +180.6%
Contains more ProteinProtein +1005.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +410.2%
Contains more OtherOther +1240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 33% 33%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.001 g
62% 34% 3%
Saturated fat: Sat. Fat 0.519 g
Monounsaturated fat: Mono. Fat 0.286 g
Polyunsaturated fat: Poly. Fat 0.026 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +28500%
Contains more Poly. FatPolyunsaturated fat +2500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cran Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174147/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.