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  6. Beverages, OCEAN SPRAY, Cran Grape vs. Coffee

Beverages, OCEAN SPRAY, Cran Grape vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between beverages, OCEAN SPRAY, Cran Grape and coffee?

  • Beverages, OCEAN SPRAY, Cran Grape is richer in vitamin C, while coffee is higher in vitamin B2.
  • Beverages, OCEAN SPRAY, Cran Grape's daily need coverage for vitamin C is 31% higher.
  • Coffee is lower in sugar.

We used Beverages, OCEAN SPRAY, Cran Grape and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Beverages, OCEAN SPRAY, Cran Grape vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.97% 1.5% 3% 0.82% 0.86% 2.5% 4.4% 0%
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more CalciumCalcium +50%
Contains more IronIron +300%
Contains more CopperCopper +350%
Contains more ZincZinc +50%
Contains more ManganeseManganese +47.8%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +345.5%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -89.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 0.33% 0% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 3% 0%
Coffee
Coffee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +634.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.21 g
Fats: 0 g
Carbs: 13.16 g
Water: 86.5 g
Other: 0.13 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +75%
Contains more CarbsCarbs +∞%
Contains more FatsFats +∞%
Contains more WaterWater +14.9%
Contains more OtherOther +261.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 33% 33%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.001 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +1400%
~equal in Polyunsaturated fat ~0.001g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, OCEAN SPRAY, Cran Grape Coffee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cran Grape Coffee DV% diff.
Vitamin C 28.1mg 0mg 31%
Caffeine 0mg 40mg 10%
Vitamin B2 0mg 0.076mg 6%
Fructose 3.8g 0g 5%
Vitamin B5 0.254mg 5%
Carbs 13.16g 0g 4%
Calories 54kcal 1kcal 3%
Fiber 0.6g 0g 2%
Vitamin B1 0mg 0.014mg 1%
Potassium 11mg 49mg 1%
Folate 4µg 2µg 1%
Copper 0.009mg 0.002mg 1%
Vitamin B3 0.026mg 0.191mg 1%
Sodium 19mg 2mg 1%
Protein 0.21g 0.12g 0%
Fats 0g 0.02g 0%
Net carbs 12.56g 0g N/A
Cholesterol 1mg 0mg 0%
Magnesium 1mg 3mg 0%
Calcium 3mg 2mg 0%
Iron 0.04mg 0.01mg 0%
Sugar 12.6g 0g N/A
Zinc 0.03mg 0.02mg 0%
Phosphorus 2mg 3mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.034mg 0.023mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.001g 0g N/A
Choline 0mg 2.6mg 0%
Saturated fat 0.001g 0.002g 0%
Monounsaturated fat 0.001g 0.015g 0%
Polyunsaturated fat 0.001g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, OCEAN SPRAY, Cran Grape Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Beverages, OCEAN SPRAY, Cran Grape
3%
Coffee
Minerals Daily Need Coverage Score
2%
Beverages, OCEAN SPRAY, Cran Grape
1%
Coffee

Comparison summary

Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 12.6g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food is lower in Saturated fat?
Beverages, OCEAN SPRAY, Cran Grape
Beverages, OCEAN SPRAY, Cran Grape is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Beverages, OCEAN SPRAY, Cran Grape
Beverages, OCEAN SPRAY, Cran Grape is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, OCEAN SPRAY, Cran Grape
Beverages, OCEAN SPRAY, Cran Grape is cheaper (difference - $1)
Which food is richer in minerals?
Beverages, OCEAN SPRAY, Cran Grape
Beverages, OCEAN SPRAY, Cran Grape is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cran Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174132/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.