Beverages, OCEAN SPRAY, Cran Grape vs. Coffee — In-Depth Nutrition Comparison
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What are the main differences between beverages, OCEAN SPRAY, Cran Grape and coffee?
- Beverages, OCEAN SPRAY, Cran Grape is richer in vitamin C, while coffee is higher in vitamin B2.
- Beverages, OCEAN SPRAY, Cran Grape's daily need coverage for vitamin C is 31% higher.
- Coffee is lower in sugar.
We used Beverages, OCEAN SPRAY, Cran Grape and Beverages, coffee, brewed, prepared with tap water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +47.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +634.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28.1mg | 0mg | 31% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Fructose | 3.8g | 0g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Carbs | 13.16g | 0g | 4% |
| Calories | 54kcal | 1kcal | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Potassium | 11mg | 49mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Copper | 0.009mg | 0.002mg | 1% |
| Vitamin B3 | 0.026mg | 0.191mg | 1% |
| Sodium | 19mg | 2mg | 1% |
| Protein | 0.21g | 0.12g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 12.56g | 0g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 1mg | 3mg | 0% |
| Calcium | 3mg | 2mg | 0% |
| Iron | 0.04mg | 0.01mg | 0% |
| Sugar | 12.6g | 0g | N/A |
| Zinc | 0.03mg | 0.02mg | 0% |
| Phosphorus | 2mg | 3mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.034mg | 0.023mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0.001g | 0.002g | 0% |
| Monounsaturated fat | 0.001g | 0.015g | 0% |
| Polyunsaturated fat | 0.001g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.21 g
Fats:
0 g
Carbs:
13.16 g
Water:
86.5 g
Other:
0.13 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +261.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.001 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
~equal in
Polyunsaturated fat
~0.001g