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  6. Beverages, OCEAN SPRAY, Cran Pomegranate vs. Tea

Beverages, OCEAN SPRAY, Cran Pomegranate vs. Tea — In-Depth Nutrition Comparison

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Important differences between beverages, OCEAN SPRAY, Cran Pomegranate and tea

  • Beverages, OCEAN SPRAY, Cran Pomegranate has more vitamin C; however, tea has more manganese.
  • Beverages, OCEAN SPRAY, Cran Pomegranate's daily need coverage for vitamin C is 30% more.
  • Tea is lower in sugar.

The food varieties used in the comparison are Beverages, OCEAN SPRAY, Cran Pomegranate and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, OCEAN SPRAY, Cran Pomegranate vs Tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.97% 4.5% 3% 0.55% 0.43% 1.6% 2.3% 0%
Tea
Tea
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +1100%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +63.6%
Contains more CopperCopper +22.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +2077.8%
~equal in Phosphorus ~1mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 0.33% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 3%
Tea
Tea
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cran Pomegranate Tea DV% diff.
Vitamin C 27.1mg 0mg 30%
Manganese 0.018mg 0.392mg 16%
Fructose 4.6g 6%
Carbs 12.56g 0.17g 4%
Caffeine 0mg 11mg 3%
Calories 47kcal 1kcal 2%
Fiber 0.6g 0g 2%
Iron 0.12mg 0.01mg 1%
Folate 4µg 0µg 1%
Protein 0.07g 0.06g 0%
Protein per 100 calories 0.15g 6g N/A
Calories per 10 g protein 6714kcal 167kcal N/A
Weight per 100 calories 213g 10000g N/A
Fats 0.01g 0g 0%
Net carbs 11.96g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 2mg 3mg 0%
Potassium 11mg 18mg 0%
Sugar 12g 0.02g N/A
Copper 0.009mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Sodium 12mg 4mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0.026mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.001g 0g N/A
Choline 0mg 0.3mg 0%
Saturated fat 0.001g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.001g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.07 g
Fats: 0.01 g
Carbs: 12.56 g
Water: 87 g
Other: 0.36 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7288.2%
Contains more WaterWater +14.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cran Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171909/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.