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  6. Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs. Lemon

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs. Lemon — In-Depth Nutrition Comparison

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How are beverages, OCEAN SPRAY, Light Cranberry, Concord Grape and lemons different?

  • Lemons have more vitamin C, fiber, iron, and vitamin B6 than beverages, OCEAN SPRAY, Light Cranberry, Concord Grape.
  • Daily need coverage for vitamin C for lemons is 21% higher.
  • Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape contains 2 times more sugar than lemons. While beverages, OCEAN SPRAY, Light Cranberry, Concord Grape contains 5.02g of sugar, lemons contain only 2.5g.

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape and Lemons, raw, without peel are the varieties used in this article.

Infographic

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 3% 2.3% 5% 0.55% 0.43% 1% 0% 0%
Lemon
Lemon
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +305.9%
Contains more IronIron +900%
Contains more CopperCopper +146.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 114% 0% 0.33% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 0%
Lemon
Lemon
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +55.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Lemon DV% diff.
Vitamin C 34.1mg 53mg 21%
Fiber 0.7g 2.8g 8%
Iron 0.06mg 0.6mg 7%
Vitamin B6 0mg 0.08mg 6%
Vitamin B5 0.19mg 4%
Potassium 34mg 138mg 3%
Vitamin B1 0mg 0.04mg 3%
Folate 11µg 3%
Fructose 2.6g 3%
Magnesium 1mg 8mg 2%
Calcium 4mg 26mg 2%
Copper 0.015mg 0.037mg 2%
Phosphorus 1mg 16mg 2%
Vitamin B2 0mg 0.02mg 2%
Protein 0.36g 1.1g 1%
Carbs 5.78g 9.32g 1%
Vitamin E 0mg 0.15mg 1%
Manganese 0.03mg 1%
Selenium 0µg 0.4µg 1%
Choline 0mg 5.1mg 1%
Polyunsaturated fat 0.006g 0.089g 1%
Calories 23kcal 29kcal 0%
Protein per 100 calories 1.6g 3.8g N/A
Calories per 10 g protein 639kcal 264kcal N/A
Weight per 100 calories 435g 345g N/A
Fats 0.02g 0.3g 0%
Net carbs 5.08g 6.52g N/A
Sugar 5.02g 2.5g N/A
Zinc 0.02mg 0.06mg 0%
Sodium 8mg 2mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B3 0.026mg 0.1mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.001g 0g N/A
Saturated fat 0.006g 0.039g 0%
Monounsaturated fat 0.007g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.36 g
Fats: 0.02 g
Carbs: 5.78 g
Water: 93.4 g
Other: 0.44 g
Lemon
Lemon
3
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more OtherOther +46.7%
Contains more ProteinProtein +205.6%
Contains more FatsFats +1400%
Contains more CarbsCarbs +61.2%
~equal in Water ~88.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 32%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.006 g
Lemon
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +1383.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174150/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.