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  6. Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs. Smoothie

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs. Smoothie — In-Depth Nutrition Comparison

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What are the main differences between beverages, OCEAN SPRAY, Light Cranberry, Concord Grape and smoothie?

  • Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape is richer in vitamin C, while smoothie is higher in vitamin B12, vitamin A, and vitamin B6.
  • Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape's daily need coverage for vitamin C is 11% higher.
  • Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape is lower in sugar.

We used Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.

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Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 3% 2.3% 5% 0.55% 0.43% 1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +41.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -72.4%
Contains more CalciumCalcium +925%
Contains more IronIron +150%
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 114% 0% 0.33% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Contains more Vitamin CVitamin C +39.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +3038.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Smoothie DV% diff.
Vitamin C 34.1mg 24.5mg 11%
Vitamin B12 0µg 0.24µg 10%
Vitamin B6 0mg 0.082mg 6%
Vitamin B3 0.026mg 0.816mg 5%
Calcium 4mg 41mg 4%
Fiber 0.7g 0g 3%
Fructose 2.6g 3%
Protein 0.36g 1.22g 2%
Copper 0.015mg 2%
Calories 23kcal 37kcal 1%
Carbs 5.78g 8.16g 1%
Iron 0.06mg 0.15mg 1%
Sodium 8mg 29mg 1%
Protein per 100 calories 1.6g 3.3g N/A
Calories per 10 g protein 639kcal 303kcal N/A
Weight per 100 calories 435g 270g N/A
Fats 0.02g 0g 0%
Net carbs 5.08g 8.16g N/A
Magnesium 1mg 0%
Potassium 34mg 24mg 0%
Sugar 5.02g 7.35g N/A
Zinc 0.02mg 0%
Phosphorus 1mg 0%
Vitamin A 1µg 0%
Vitamin K 0.1µg 0%
Trans fat 0.001g 0g N/A
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.006g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.36 g
Fats: 0.02 g
Carbs: 5.78 g
Water: 93.4 g
Other: 0.44 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more FatsFats +∞%
Contains more OtherOther +29.4%
Contains more ProteinProtein +238.9%
Contains more CarbsCarbs +41.2%
~equal in Water ~90.28g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174150/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.