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  6. Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs. Monster energy drink

Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs. Monster energy drink — In-Depth Nutrition Comparison

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Differences between beverages, Orange-flavor drink, breakfast type, low calorie, powder and Monster energy drink

  • Beverages, Orange-flavor drink, breakfast type, low calorie, powder has more vitamin C, vitamin B6, vitamin B2, vitamin B3, vitamin A, calcium, potassium, phosphorus, and magnesium, while Monster energy drink has more vitamin B12.
  • Beverages, Orange-flavor drink, breakfast type, low calorie, powder's daily need coverage for vitamin C is 2667% higher.

The food types used in this comparison are Beverages, Orange-flavor drink, breakfast type, low calorie, powder and Beverages, MONSTER energy drink, low carb.

Infographic

Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Monster energy drink infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 196% 413% 276% 2.6% 1% 0% 270% 11% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Zinc ~0mg
~equal in Sodium ~75mg
~equal in Manganese ~mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8000% 2002% 0% 0% 0% 1569% 1500% 0% 1846% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +860.5%
Contains more Vitamin B3Vitamin B3 +860%
Contains more Vitamin B6Vitamin B6 +860.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, Orange-flavor drink, breakfast type, low calorie, powder Monster energy drink DV% diff.
Vitamin C 2400mg 0mg 2667%
Vitamin A 6006µg 0µg 667%
Vitamin B6 8mg 0.833mg 551%
Vitamin B2 6.8mg 0.708mg 469%
Vitamin B3 80mg 8.333mg 448%
Calcium 1378mg 0mg 138%
Vitamin B12 0µg 2.5µg 104%
Potassium 3132mg 0mg 92%
Phosphorus 629mg 0mg 90%
Magnesium 275mg 0mg 65%
Carbs 85.9g 1.38g 28%
Fiber 3.8g 0g 15%
Calories 217kcal 5kcal 11%
Caffeine 0mg 30mg 8%
Protein 3.6g 0g 7%
Iron 0.07mg 0mg 1%
Net carbs 82.1g 1.38g N/A
Sugar 2.6g 1.38g N/A
Copper 0.003mg 0mg 0%
Sodium 81mg 75mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 2% 9%
Protein: 3.6 g
Fats: 0 g
Carbs: 85.9 g
Water: 1.8 g
Other: 8.7 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +6124.6%
Contains more OtherOther +3122.2%
Contains more WaterWater +5363.9%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Orange-flavor drink, breakfast type, low calorie, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173237/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.