Beverages, Orange-flavor drink, breakfast type, low calorie, powder nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, Orange-flavor drink, breakfast type, low calorie, powder
| Calories ⓘ Calories for selected serving | 217 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 82 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -65.8 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 93% of foods
Beverages, Orange-flavor drink, breakfast type, low calorie, powder calories (kcal)
| Calories for different serving sizes of beverages, Orange-flavor drink, breakfast type, low calorie, powder | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 217 | |
| Calories in 1 portion, amount of dry mix to make 8 fl oz prepared | 5 | 2.5 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18018µg of 900µg
2002%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
7200mg of 90mg
8000%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
20mg of 1mg
1569%
Vitamin B3:
240mg of 16mg
1500%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
24mg of 1mg
1846%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.6 g of 50 g
3.6 g (7% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 29%
85.9 g of 300 g
85.9 g (29% of DV )
Water:
Daily Value: 0%
1.8 g of 2,000 g
1.8 g (0% of DV )
Other:
8.7 g
8.7 g
Fiber content ratio for Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Sugar:
2.6 g
Fiber:
3.8 g
Other:
80 g
All nutrients for Beverages, Orange-flavor drink, breakfast type, low calorie, powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6006µg | 667% | 18% | |
| Calories | 217kcal | 11% | 44% |
4.6 times more than Orange
|
| Protein | 3.6g | 9% | 67% |
1.3 times more than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 2400mg | 2667% | 9% |
45.3 times more than Lemon
|
| Net carbs | 82g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 86g | 29% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 275mg | 65% | 10% |
2 times more than Almonds
|
| Calcium | 1378mg | 138% | 4% |
11 times more than Milk
|
| Potassium | 3132mg | 92% | 5% |
21.3 times more than Cucumber
|
| Iron | 0.07mg | 1% | 94% |
37.1 times less than Beef broiled
|
| Sugar | 2.6g | N/A | 57% |
3.5 times less than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0mg | 0% | 97% |
47.3 times less than Shiitake
|
| Zinc | 0mg | 0% | 100% |
N/A
|
| Phosphorus | 629mg | 90% | 8% |
3.5 times more than Chicken meat
|
| Sodium | 81mg | 4% | 53% |
6 times less than White bread
|
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 6.8mg | 523% | 7% |
52.3 times more than Avocado
|
| Vitamin B3 | 80mg | 500% | 7% |
8.4 times more than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 8mg | 615% | 10% |
67.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 217
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
3.5%
Sodium 81mg
29%
Total Carbohydrate
86g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.6g
Vitamin D
0mcg
0
Calcium
1378mg
138%
Iron
0.07mg
0.88%
Potassium
3132mg
92%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.