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  6. Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs. Sprite

Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs. Sprite — In-Depth Nutrition Comparison

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The main differences between beverages, Orange-flavor drink, breakfast type, low calorie, powder and sprite

  • Beverages, Orange-flavor drink, breakfast type, low calorie, powder is richer than sprite in vitamin C, vitamin B6, vitamin B2, vitamin B3, vitamin A, calcium, potassium, phosphorus, magnesium, and fiber.
  • Daily need coverage for vitamin C for beverages, Orange-flavor drink, breakfast type, low calorie, powder is 2667% higher.

Food types used in this article are Beverages, Orange-flavor drink, breakfast type, low calorie, powder and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Sprite infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 196% 413% 276% 2.6% 1% 0% 270% 11% 0% 0%
Sprite
Sprite
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +27400%
Contains more CalciumCalcium +68800%
Contains more PotassiumPotassium +313100%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +∞%
Contains more IronIron +57.1%
Contains more ZincZinc +∞%
Contains less SodiumSodium -88.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8000% 2002% 0% 0% 0% 1569% 1500% 0% 1846% 0% 0% 0% 0%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +533233.3%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Orange-flavor drink, breakfast type, low calorie, powder Sprite DV% diff.
Vitamin C 2400mg 0mg 2667%
Vitamin A 6006µg 0µg 667%
Vitamin B6 8mg 0mg 615%
Vitamin B2 6.8mg 0mg 523%
Vitamin B3 80mg 0.015mg 500%
Calcium 1378mg 2mg 138%
Potassium 3132mg 1mg 92%
Phosphorus 629mg 0mg 90%
Magnesium 275mg 1mg 65%
Carbs 85.9g 10.14g 25%
Fiber 3.8g 0g 15%
Calories 217kcal 40kcal 9%
Protein 3.6g 0.05g 7%
Fructose 5.19g 6%
Sodium 81mg 9mg 3%
Iron 0.07mg 0.11mg 1%
Fats 0g 0.02g 0%
Net carbs 82.1g 10.14g N/A
Sugar 2.6g 8.98g N/A
Copper 0.003mg 0.001mg 0%
Zinc 0mg 0.04mg 0%
Manganese 0.002mg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 2% 9%
Protein: 3.6 g
Fats: 0 g
Carbs: 85.9 g
Water: 1.8 g
Other: 8.7 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +7100%
Contains more CarbsCarbs +747.1%
Contains more OtherOther +86900%
Contains more FatsFats +∞%
Contains more WaterWater +4887.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Orange-flavor drink, breakfast type, low calorie, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173237/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.