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  6. Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs. Red Bull

Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between beverages, orange-flavor drink, breakfast type, powder, prepared with water and Red Bull

  • Beverages, orange-flavor drink, breakfast type, powder, prepared with water has more vitamin C and vitamin A; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 159% more.

The food varieties used in the comparison are Beverages, orange-flavor drink, breakfast type, powder, prepared with water and Beverages, Energy drink, RED BULL.

Infographic

Beverages, orange-flavor drink, breakfast type, powder, prepared with water vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 16% 2.2% 0% 3.3% 0.27% 8.1% 0.65% 0.91% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +733.3%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +1800%
Contains more IronIron +∞%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 98% 26% 0% 0% 0% 20% 19% 0.06% 24% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +860.6%
Contains more Vitamin B5Vitamin B5 +153900%
Contains more Vitamin B6Vitamin B6 +2024.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, orange-flavor drink, breakfast type, powder, prepared with water Red Bull DV% diff.
Vitamin B6 0.102mg 2.167mg 159%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 1.023mg 9.827mg 55%
Vitamin C 29.5mg 0mg 33%
Vitamin B5 0.001mg 1.54mg 31%
Vitamin A 77µg 0µg 9%
Caffeine 0mg 29mg 7%
Calcium 52mg 6mg 5%
Magnesium 1mg 19mg 4%
Vitamin B1 0mg 0.04mg 3%
Phosphorus 19mg 0mg 3%
Fructose 1.63g 2%
Copper 0.01mg 0.002mg 1%
Protein 0g 0.46g 1%
Sodium 5mg 39mg 1%
Vitamin B2 0.087mg 0.103mg 1%
Iron 0mg 0.06mg 1%
Potassium 25mg 3mg 1%
Carbs 12.65g 10.23g 1%
Calories 49kcal 43kcal 0%
Net carbs 12.55g 10.23g N/A
Sugar 11.8g 10.22g N/A
Fiber 0.1g 0g 0%
Zinc 0.01mg 0.01mg 0%
Manganese 0.007mg 0.005mg 0%
Selenium 0.1µg 0.2µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0 g
Fats: 0 g
Carbs: 12.65 g
Water: 87.15 g
Other: 0.2 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more CarbsCarbs +23.7%
Contains more OtherOther +122.2%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Water ~89.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, orange-flavor drink, breakfast type, powder, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173236/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.