Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, orange-flavor drink, breakfast type, powder
  5. Compare
  6. Beverages, orange-flavor drink, breakfast type, powder vs. Monster energy drink

Beverages, orange-flavor drink, breakfast type, powder vs. Monster energy drink — In-Depth Nutrition Comparison

Compare

How are beverages, orange-flavor drink, breakfast type, powder and Monster energy drink different?

  • Beverages, orange-flavor drink, breakfast type, powder is higher in vitamin C, vitamin A, calcium, phosphorus, and potassium; however, Monster energy drink is richer in vitamin B12.
  • Daily need coverage for vitamin C for beverages, orange-flavor drink, breakfast type, powder is 256% higher.
  • Monster energy drink has less sugar.

Beverages, orange-flavor drink, breakfast type, powder and Beverages, MONSTER energy drink, low carb are the varieties used in this article.

Infographic

Beverages, orange-flavor drink, breakfast type, powder vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 116% 17% 0.75% 4.3% 0.27% 65% 2.2% 6.5% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 769% 200% 0% 0% 0.25% 157% 150% 0.42% 185% 0% 0% 0% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.708mg
~equal in Vitamin B3 ~8.333mg
~equal in Vitamin B6 ~0.833mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, orange-flavor drink, breakfast type, powder Monster energy drink DV% diff.
Vitamin C 230.8mg 0mg 256%
Vitamin B12 0µg 2.5µg 104%
Vitamin A 599µg 0µg 67%
Calcium 385mg 0mg 39%
Carbs 98.94g 1.38g 33%
Phosphorus 151mg 0mg 22%
Calories 386kcal 5kcal 19%
Caffeine 0mg 30mg 8%
Potassium 190mg 0mg 6%
Vitamin B6 0.8mg 0.833mg 3%
Sodium 17mg 75mg 3%
Fiber 0.4g 0g 2%
Manganese 0.05mg 2%
Vitamin B2 0.68mg 0.708mg 2%
Vitamin B3 8mg 8.333mg 2%
Copper 0.013mg 0mg 1%
Selenium 0.5µg 0µg 1%
Net carbs 98.54g 1.38g N/A
Iron 0.02mg 0mg 0%
Sugar 92.31g 1.38g N/A
Zinc 0.01mg 0mg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B5 0.007mg 0%
Choline 0.1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.94 g
Water: 0.14 g
Other: 0.92 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more CarbsCarbs +7069.6%
Contains more OtherOther +240.7%
Contains more WaterWater +70150%
~equal in Protein ~0g
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, orange-flavor drink, breakfast type, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173235/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.