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Beverages, orange-flavor drink, breakfast type, powder nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beverages, orange-flavor drink, breakfast type, powder

Beverages, orange-flavor drink, breakfast type, powder
Calories  ⓘ Calories for selected serving 386 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 99 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.4 (alkaline)
TOP 0% Net carbs ⓘHigher in Net carbs content than 100% of foods
TOP 0% Carbs ⓘHigher in Carbs content than 100% of foods
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 13% Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods

Beverages, orange-flavor drink, breakfast type, powder calories (kcal)

Calories for different serving sizes of beverages, orange-flavor drink, breakfast type, powder Calories Weight
Calories in 100 grams 386
Calories in 1 serving 2 tbsp 100 26 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 116% 0.75% 0% 65% 17% 2.2% 0.27% 4.3% 6.5% 2.7%
Calcium: 1155mg of 1,000mg 116%
Iron: 0.06mg of 8mg 0.75%
Magnesium: 0mg of 420mg 0%
Phosphorus: 453mg of 700mg 65%
Potassium: 570mg of 3,400mg 17%
Sodium: 51mg of 2,300mg 2.2%
Zinc: 0.03mg of 11mg 0.27%
Copper: 0.04mg of 1mg 4.3%
Manganese: 0.15mg of 2mg 6.5%
Selenium: 1.5µg of 55µg 2.7%

Mineral chart - relative view

385 mg
TOP 7%
151 mg
TOP 52%
190 mg
TOP 61%
0.05 mg
TOP 66%
17 mg
TOP 82%
0.5 µg
TOP 89%
0.01 mg
TOP 94%
0.02 mg
TOP 96%
0.01 mg
TOP 98%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 200% 0% 0% 769% 0.25% 157% 150% 0.42% 185% 0% 0% 0.05% 0%
Vitamin A: 1797µg of 900µg 200%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 692mg of 90mg 769%
Vitamin B1: 0mg of 1mg 0.25%
Vitamin B2: 2mg of 1mg 157%
Vitamin B3: 24mg of 16mg 150%
Vitamin B5: 0.02mg of 5mg 0.42%
Vitamin B6: 2.4mg of 1mg 185%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0.3mg of 550mg 0.05%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

231 mg
TOP 10%
0.68 mg
TOP 13%
0.8 mg
TOP 16%
8 mg
TOP 16%
599 µg
TOP 20%
0 mg
TOP 96%
0.01 mg
TOP 97%
0.1 mg
TOP 98%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

98%
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 33%
98.9 g of 300 g
98.9 g (33% of DV )
Water:
Daily Value: 0%
0.1 g of 2,000 g
0.1 g (0% of DV )
Other:
0.9 g
0.9 g

Fiber content ratio for Beverages, orange-flavor drink, breakfast type, powder

93% 6%
Sugar: 92 g
Fiber: 0.4 g
Other: 6.2 g

All nutrients for Beverages, orange-flavor drink, breakfast type, powder per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 599µg 67% 20%
Calories 386kcal 19% 17% 8.2 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 231mg 256% 10% 4.4 times more than LemonLemon
Net carbs 99g N/A 0% 1.8 times more than ChocolateChocolate
Carbs 99g 33% 0% 3.5 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 0mg 0% 100% N/AAlmonds
Calcium 385mg 39% 7% 3.1 times more than MilkMilk
Potassium 190mg 6% 61% 1.3 times more than CucumberCucumber
Iron 0.02mg 0% 96% 130 times less than Beef broiledBeef broiled
Sugar 92g N/A 21% 10.3 times more than Coca-ColaCoca-Cola
Fiber 0.4g 2% 57% 6 times less than OrangeOrange
Copper 0.01mg 1% 94% 10.9 times less than ShiitakeShiitake
Zinc 0.01mg 0% 98% 631 times less than Beef broiledBeef broiled
Phosphorus 151mg 22% 52% 1.2 times less than Chicken meatChicken meat
Sodium 17mg 1% 82% 28.8 times less than White breadWhite bread
Vitamin E 0mg 0% 100% N/AKiwi
Manganese 0.05mg 2% 66%
Selenium 0.5µg 1% 89%
Vitamin B1 0mg 0% 96% 266 times less than Pea rawPea raw
Vitamin B2 0.68mg 52% 13% 5.2 times more than AvocadoAvocado
Vitamin B3 8mg 50% 16% 1.2 times less than Turkey meatTurkey meat
Vitamin B5 0.01mg 0% 97% 161.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.8mg 62% 16% 6.7 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 0µg 0% 100% N/ABrussels sprouts
Choline 0.1mg 0% 98%
Saturated fat 0g 0% 100% N/ABeef broiled
Monounsaturated fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 386
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.74%
Sodium 17mg
33%
Total Carbohydrate 99g
1.6%
Dietary Fiber 0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0

Calcium 385mg 39%

Iron 0.02mg 0.25%

Potassium 190mg 5.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/173235/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.