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  6. Beverages, orange-flavor drink, breakfast type, powder vs. Sprite

Beverages, orange-flavor drink, breakfast type, powder vs. Sprite — In-Depth Nutrition Comparison

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Important differences between beverages, orange-flavor drink, breakfast type, powder and sprite

  • Sprite has less vitamin C, vitamin B6, vitamin B2, vitamin B3, vitamin A, calcium, phosphorus, and potassium.
  • Beverages, orange-flavor drink, breakfast type, powder's daily need coverage for vitamin C is 256% more.
  • Sprite is lower in sugar.

The food varieties used in the comparison are Beverages, orange-flavor drink, breakfast type, powder and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Beverages, orange-flavor drink, breakfast type, powder vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 116% 17% 0.75% 4.3% 0.27% 65% 2.2% 6.5% 2.7%
Sprite
Sprite
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more CalciumCalcium +19150%
Contains more PotassiumPotassium +18900%
Contains more CopperCopper +1200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +450%
Contains more ZincZinc +300%
Contains less SodiumSodium -47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 769% 200% 0% 0% 0.25% 157% 150% 0.42% 185% 0% 0% 0% 0.05%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +53233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +300%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, orange-flavor drink, breakfast type, powder Sprite DV% diff.
Vitamin C 230.8mg 0mg 256%
Vitamin A 599µg 0µg 67%
Vitamin B6 0.8mg 0mg 62%
Vitamin B2 0.68mg 0mg 52%
Vitamin B3 8mg 0.015mg 50%
Calcium 385mg 2mg 38%
Carbs 98.94g 10.14g 30%
Phosphorus 151mg 0mg 22%
Calories 386kcal 40kcal 17%
Fructose 5.19g 6%
Potassium 190mg 1mg 6%
Fiber 0.4g 0g 2%
Manganese 0.05mg 0.002mg 2%
Copper 0.013mg 0.001mg 1%
Iron 0.02mg 0.11mg 1%
Selenium 0.5µg 0µg 1%
Protein 0g 0.05g 0%
Fats 0g 0.02g 0%
Net carbs 98.54g 10.14g N/A
Magnesium 0mg 1mg 0%
Sugar 92.31g 8.98g N/A
Zinc 0.01mg 0.04mg 0%
Sodium 17mg 9mg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B5 0.007mg 0mg 0%
Choline 0.1mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.94 g
Water: 0.14 g
Other: 0.92 g
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more CarbsCarbs +875.7%
Contains more OtherOther +9100%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +64028.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, orange-flavor drink, breakfast type, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173235/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.