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  6. Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water vs. Monster energy drink

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water vs. Monster energy drink — In-Depth Nutrition Comparison

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What are the differences between beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water and Monster energy drink?

  • Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water is higher in vitamin C and vitamin B1, yet Monster energy drink is higher in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
  • Monster energy drink's daily need coverage for vitamin B12 is 104% more.
  • The amount of sugar in Monster energy drink is lower.

We used Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water and Beverages, MONSTER energy drink, low carb types in this article.

Infographic

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water vs Monster energy drink infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 12% 11% 3% 6% 0.55% 9.4% 1.3% 1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 231% 0% 0% 0% 30% 8.8% 0% 0.42% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +1763.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Monster energy drink DV% diff.
Vitamin B12 0µg 2.5µg 104%
Vitamin C 69.2mg 0mg 77%
Vitamin B6 0mg 0.833mg 64%
Vitamin B3 0mg 8.333mg 52%
Vitamin B2 0.038mg 0.708mg 52%
Vitamin B1 0.12mg 0mg 10%
Caffeine 0mg 30mg 8%
Carbs 12.21g 1.38g 4%
Calcium 39mg 0mg 4%
Potassium 124mg 0mg 4%
Phosphorus 22mg 0mg 3%
Sodium 10mg 75mg 3%
Copper 0.018mg 0mg 2%
Folate 9µg 0µg 2%
Calories 49kcal 5kcal 2%
Iron 0.08mg 0mg 1%
Protein 0.03g 0g 0%
Fats 0.14g 0g 0%
Net carbs 12.21g 1.38g N/A
Magnesium 1mg 0mg 0%
Sugar 11.91g 1.38g N/A
Zinc 0.02mg 0mg 0%
Manganese 0.008mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.007mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.064g 0g 0%
Polyunsaturated fat 0.056g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.03 g
Fats: 0.14 g
Carbs: 12.21 g
Water: 87.18 g
Other: 0.44 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +784.8%
Contains more OtherOther +63%
Contains more WaterWater +12.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173652/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.