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  6. Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water vs. Sprite

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water vs. Sprite — In-Depth Nutrition Comparison

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Significant differences between beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water and sprite

  • The amount of vitamin C and vitamin B1 in beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water is higher than in sprite.
  • Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water covers your daily vitamin C needs 77% more than sprite.
  • Sprite contains less sugar.

Specific food types used in this comparison are Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 12% 11% 3% 6% 0.55% 9.4% 1.3% 1% 0.55%
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +12300%
Contains more CopperCopper +1700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +∞%
Contains more IronIron +37.5%
Contains more ZincZinc +100%
~equal in Magnesium ~1mg
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 231% 0% 0% 0% 30% 8.8% 0% 0.42% 0% 0% 0% 6.8% 0%
Sprite
Sprite
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Sprite DV% diff.
Vitamin C 69.2mg 0mg 77%
Vitamin B1 0.12mg 0mg 10%
Fructose 5.19g 6%
Calcium 39mg 2mg 4%
Potassium 124mg 1mg 4%
Vitamin B2 0.038mg 0mg 3%
Phosphorus 22mg 0mg 3%
Folate 9µg 0µg 2%
Copper 0.018mg 0.001mg 2%
Carbs 12.21g 10.14g 1%
Calories 49kcal 40kcal 0%
Protein 0.03g 0.05g 0%
Fats 0.14g 0.02g 0%
Net carbs 12.21g 10.14g N/A
Magnesium 1mg 1mg 0%
Iron 0.08mg 0.11mg 0%
Sugar 11.91g 8.98g N/A
Zinc 0.02mg 0.04mg 0%
Sodium 10mg 9mg 0%
Manganese 0.008mg 0.002mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0mg 0.015mg 0%
Vitamin B5 0.007mg 0mg 0%
Choline 0.4mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.064g 0g 0%
Polyunsaturated fat 0.056g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.03 g
Fats: 0.14 g
Carbs: 12.21 g
Water: 87.18 g
Other: 0.44 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more FatsFats +600%
Contains more CarbsCarbs +20.4%
Contains more OtherOther +4300%
Contains more ProteinProtein +66.7%
~equal in Water ~89.78g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173652/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.