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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore. vs. Monster energy drink — In-Depth Nutrition Comparison

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What are the main differences between beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore. and Monster energy drink?

  • Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore. Is richer in vitamin C, vitamin B1, calcium, potassium, phosphorus, and folate, yet Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
  • Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore.'s daily need coverage for vitamin C is 270% higher.

We used Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore. and Beverages, MONSTER energy drink, low carb types in this comparison.

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Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore. vs Monster energy drink infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 39% 38% 9.8% 13% 1.6% 33% 3.1% 3.7% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 810% 0% 6% 0% 106% 31% 0% 1.5% 0% 0% 0.5% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +432.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore. Monster energy drink DV% diff.
Vitamin C 243.1mg 0mg 270%
Vitamin B12 0µg 2.5µg 104%
Vitamin B6 0mg 0.833mg 64%
Vitamin B3 0mg 8.333mg 52%
Vitamin B2 0.133mg 0.708mg 44%
Vitamin B1 0.422mg 0mg 35%
Carbs 42.9g 1.38g 14%
Calcium 130mg 0mg 13%
Potassium 435mg 0mg 13%
Phosphorus 76mg 0mg 11%
Calories 172kcal 5kcal 8%
Folate 30µg 0µg 8%
Caffeine 0mg 30mg 8%
Copper 0.039mg 0mg 4%
Iron 0.26mg 0mg 3%
Sodium 24mg 75mg 2%
Vitamin E 0.3mg 0mg 2%
Polyunsaturated fat 0.197g 0g 1%
Monounsaturated fat 0.226g 0g 1%
Fats 0.5g 0g 1%
Zinc 0.06mg 0mg 1%
Fiber 0.2g 0g 1%
Selenium 0.3µg 0µg 1%
Manganese 0.028mg 1%
Vitamin B5 0.025mg 1%
Protein 0.1g 0g 0%
Net carbs 42.7g 1.38g N/A
Magnesium 2mg 0mg 0%
Sugar 11.7g 1.38g N/A
Vitamin K 0.2µg 0µg 0%
Saturated fat 0.078g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
43% 55%
Protein: 0.1 g
Fats: 0.5 g
Carbs: 42.9 g
Water: 55.2 g
Other: 1.3 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3008.7%
Contains more OtherOther +381.5%
Contains more WaterWater +78.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore. - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173651/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.