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  6. Beverages, Orange juice, light, No pulp vs. Sprite

Beverages, Orange juice, light, No pulp vs. Sprite — In-Depth Nutrition Comparison

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How are beverages, Orange juice, light, No pulp and sprite different?

  • Beverages, Orange juice, light, No pulp has more vitamin C, vitamin E, potassium, and vitamin B1 than sprite.
  • Daily need coverage for vitamin C for beverages, Orange juice, light, No pulp is 33% higher.
  • Beverages, Orange juice, light, No pulp has less sugar.

Beverages, Orange juice, light, No pulp and Beverages, carbonated, SPRITE, lemon-lime, without caffeine are the varieties used in this article.

Infographic

Beverages, Orange juice, light, No pulp vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0% 17% 0% 6% 0.55% 1.7% 0.52% 0% 0%
Sprite
Sprite
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +18700%
Contains more CopperCopper +1700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -55.6%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 3.3% 25% 0% 16% 6.5% 6.2% 0% 12% 0% 0% 7.5% 0%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2120%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Orange juice, light, No pulp Sprite DV% diff.
Vitamin C 30mg 0mg 33%
Vitamin E 1.25mg 0mg 8%
Fructose 5.19g 6%
Potassium 188mg 1mg 6%
Vitamin B1 0.063mg 0mg 5%
Vitamin B6 0.05mg 0mg 4%
Folate 10µg 0µg 3%
Carbs 5.42g 10.14g 2%
Magnesium 10mg 1mg 2%
Vitamin B3 0.333mg 0.015mg 2%
Vitamin B2 0.028mg 0mg 2%
Copper 0.018mg 0.001mg 2%
Vitamin A 10µg 0µg 1%
Calories 21kcal 40kcal 1%
Phosphorus 4mg 0mg 1%
Iron 0mg 0.11mg 1%
Protein 0.21g 0.05g 0%
Fats 0g 0.02g 0%
Net carbs 5.42g 10.14g N/A
Calcium 0mg 2mg 0%
Sugar 4.17g 8.98g N/A
Zinc 0.02mg 0.04mg 0%
Sodium 4mg 9mg 0%
Manganese 0.002mg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.21 g
Fats: 0 g
Carbs: 5.42 g
Water: 94.19 g
Other: 0.18 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +320%
Contains more OtherOther +1700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +87.1%
~equal in Water ~89.78g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Orange juice, light, No pulp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173178/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.