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  6. Beverages, Orange juice, light, No pulp vs. Sprite

Beverages, Orange juice, light, No pulp vs. Sprite — In-Depth Nutrition Comparison

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How are Beverages, Orange juice, light, No pulp and Sprite different?

  • Beverages, Orange juice, light, No pulp has more Vitamin C, Vitamin E, Potassium, and Vitamin B1 than Sprite.
  • Daily need coverage for Vitamin C from Beverages, Orange juice, light, No pulp is 33% higher.
  • Beverages, Orange juice, light, No pulp has less Sugar.

Beverages, Orange juice, light, No pulp and Beverages, carbonated, SPRITE, lemon-lime, without caffeine are the varieties used in this article.

Infographic

Beverages, Orange juice, light, No pulp vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0% 17% 0% 6% 0.55% 1.7% 0.52% 0% 0%
Sprite
Sprite
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +18700%
Contains more CopperCopper +1700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -55.6%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 12% 25% 0% 16% 6.5% 6.2% 0% 12% 0% 0% 7.5% 0%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2120%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.21 g
Fats: 0 g
Carbs: 5.42 g
Water: 94.19 g
Other: 0.18 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +320%
Contains more OtherOther +1700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +87.1%
~equal in Water ~89.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, Orange juice, light, No pulp Sprite
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beverages, Orange juice, light, No pulp Sprite Opinion
Calories 21kcal 40kcal Sprite
Protein 0.21g 0.05g Beverages, Orange juice, light, No pulp
Fats 0g 0.02g Sprite
Vitamin C 30mg 0mg Beverages, Orange juice, light, No pulp
Net carbs 5.42g 10.14g Sprite
Carbs 5.42g 10.14g Sprite
Magnesium 10mg 1mg Beverages, Orange juice, light, No pulp
Calcium 0mg 2mg Sprite
Potassium 188mg 1mg Beverages, Orange juice, light, No pulp
Iron 0mg 0.11mg Sprite
Sugar 4.17g 8.98g Beverages, Orange juice, light, No pulp
Copper 0.018mg 0.001mg Beverages, Orange juice, light, No pulp
Zinc 0.02mg 0.04mg Sprite
Phosphorus 4mg 0mg Beverages, Orange juice, light, No pulp
Sodium 4mg 9mg Beverages, Orange juice, light, No pulp
Vitamin A 208IU 0IU Beverages, Orange juice, light, No pulp
Vitamin A 10µg 0µg Beverages, Orange juice, light, No pulp
Vitamin E 1.25mg 0mg Beverages, Orange juice, light, No pulp
Manganese 0.002mg Sprite
Vitamin B1 0.063mg 0mg Beverages, Orange juice, light, No pulp
Vitamin B2 0.028mg 0mg Beverages, Orange juice, light, No pulp
Vitamin B3 0.333mg 0.015mg Beverages, Orange juice, light, No pulp
Vitamin B6 0.05mg 0mg Beverages, Orange juice, light, No pulp
Folate 10µg 0µg Beverages, Orange juice, light, No pulp
Choline 0mg 0.4mg Sprite
Fructose 5.19g Sprite

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, Orange juice, light, No pulp Sprite
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Beverages, Orange juice, light, No pulp
0%
Sprite
Minerals Daily Need Coverage Score
3%
Beverages, Orange juice, light, No pulp
1%
Sprite

Comparison summary

Which food is lower in Sugar?
Beverages, Orange juice, light, No pulp
Beverages, Orange juice, light, No pulp is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Beverages, Orange juice, light, No pulp
Beverages, Orange juice, light, No pulp contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Beverages, Orange juice, light, No pulp
Beverages, Orange juice, light, No pulp is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Beverages, Orange juice, light, No pulp
Beverages, Orange juice, light, No pulp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Orange juice, light, No pulp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173178/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.