Beverages, Orange juice, light, No pulp nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beverages, Orange juice, light, No pulp
| Calories ⓘ Calories for selected serving | 21 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 84% of foods
Vitamin A ⓘHigher in Vitamin A content than 67% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 61% of foods
Vitamin E ⓘHigher in Vitamin E content than 56% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 55% of foods
Beverages, Orange juice, light, No pulp calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 21 | |
| Calories in 8 fl oz | 50 | 240 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
624IU of 5,000IU
12%
Vitamin E :
3.8mg of 15mg
25%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
90mg of 90mg
100%
Vitamin B1:
0.19mg of 1mg
16%
Vitamin B2:
0.08mg of 1mg
6.5%
Vitamin B3:
1mg of 16mg
6.2%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 2%
5.4 g of 300 g
5.4 g (2% of DV )
Water:
Daily Value: 5%
94.2 g of 2,000 g
94.2 g (5% of DV )
Other:
0.2 g
0.2 g
Fiber content ratio for Beverages, Orange juice, light, No pulp
Sugar:
4.2 g
Fiber:
0 g
Other:
1.3 g
All nutrients for Beverages, Orange juice, light, No pulp per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 21kcal | 1% | 97% |
2.2 times less than Orange
|
| Protein | 0.21g | 1% | 93% |
13.4 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 30mg | 33% | 16% |
1.8 times less than Lemon
|
| Net carbs | 5.4g | N/A | 56% |
10 times less than Chocolate
|
| Carbs | 5.4g | 2% | 59% |
5.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 188mg | 6% | 62% |
1.3 times more than Cucumber
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 4.2g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 93% |
7.9 times less than Shiitake
|
| Zinc | 0.02mg | 0% | 97% |
315.5 times less than Beef broiled
|
| Phosphorus | 4mg | 1% | 96% |
45.5 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 208IU | 4% | 33% |
80.3 times less than Carrot
|
| Vitamin A RAE | 10µg | 1% | 51% | |
| Vitamin E | 1.3mg | 8% | 44% |
1.2 times less than Kiwifruit
|
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.06mg | 5% | 65% |
4.2 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.6 times less than Avocado
|
| Vitamin B3 | 0.33mg | 2% | 83% |
28.7 times less than Turkey meat
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 0mg | 0% | 100% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
1.8%
Total Carbohydrate
5.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.21g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
0mg
0
Potassium
188mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.