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  6. Beverages, OVALTINE, chocolate malt powder vs. Monster energy drink

Beverages, OVALTINE, chocolate malt powder vs. Monster energy drink — In-Depth Nutrition Comparison

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What are the differences between beverages, OVALTINE, chocolate malt powder and Monster energy drink?

  • Beverages, OVALTINE, chocolate malt powder is higher in iron, copper, zinc, vitamin B1, vitamin A, calcium, vitamin E, vitamin B6, and vitamin B3, yet Monster energy drink is higher in vitamin B12.
  • Beverages, OVALTINE, chocolate malt powder's daily need coverage for iron is 205% more.

We used Beverages, OVALTINE, chocolate malt powder and Beverages, MONSTER energy drink, low carb types in this article.

Infographic

Beverages, OVALTINE, chocolate malt powder vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 273% 0% 614% 606% 372% 0% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -88.2%
~equal in Potassium ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 182% 455% 245% 137% 341% 0% 341% 0% 420% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, OVALTINE, chocolate malt powder Monster energy drink DV% diff.
Iron 16.36mg 0mg 205%
Copper 1.818mg 0mg 202%
Vitamin A 1365µg 0µg 152%
Zinc 13.64mg 0mg 124%
Vitamin B1 1.364mg 0mg 114%
Vitamin B12 0µg 2.5µg 104%
Calcium 909mg 0mg 91%
Vitamin E 12.27mg 0mg 82%
Vitamin B6 1.818mg 0.833mg 76%
Vitamin B3 18.182mg 8.333mg 62%
Vitamin C 54.5mg 0mg 61%
Vitamin B2 0mg 0.708mg 54%
Magnesium 218mg 0mg 52%
Vitamin D 364IU 0IU 46%
Vitamin D 9.1µg 0µg 46%
Carbs 92.96g 1.38g 31%
Sodium 636mg 75mg 24%
Calories 372kcal 5kcal 18%
Caffeine 0mg 30mg 8%
Net carbs 92.96g 1.38g N/A
Sugar 72.73g 1.38g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0 g
Fats: 0 g
Carbs: 92.96 g
Water: 1.28 g
Other: 5.76 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more CarbsCarbs +6636.2%
Contains more OtherOther +2033.3%
Contains more WaterWater +7583.6%
~equal in Protein ~0g
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OVALTINE, chocolate malt powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173222/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.