Beverages, OVALTINE, chocolate malt powder nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beverages, OVALTINE, chocolate malt powder
| Calories ⓘ Calories for selected serving | 372 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 93 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -17.5 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 100% of foods
Carbs ⓘHigher in Carbs content than 100% of foods
Iron ⓘHigher in Iron content than 96% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Beverages, OVALTINE, chocolate malt powder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 372 | |
| Calories in 1 cup | 290 | 78 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
13635IU of 5,000IU
273%
Vitamin E :
37mg of 15mg
245%
Vitamin D:
27µg of 10µg
273%
Vitamin C:
164mg of 90mg
182%
Vitamin B1:
4.1mg of 1mg
341%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
55mg of 16mg
341%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
5.5mg of 1mg
420%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
9.1 µg
TOP 38%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 31%
93 g of 300 g
93 g (31% of DV )
Water:
Daily Value: 0%
1.3 g of 2,000 g
1.3 g (0% of DV )
Other:
5.8 g
5.8 g
Fiber content ratio for Beverages, OVALTINE, chocolate malt powder
Sugar:
73 g
Fiber:
0 g
Other:
20 g
All nutrients for Beverages, OVALTINE, chocolate malt powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 372kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 55mg | 61% | 12% |
Equal to Lemon
|
| Net carbs | 93g | N/A | 0% |
1.7 times more than Chocolate
|
| Carbs | 93g | 31% | 0% |
3.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 9.1µg | 91% | 38% |
4.1 times more than Egg
|
| Magnesium | 218mg | 52% | 10% |
1.6 times more than Almond
|
| Calcium | 909mg | 91% | 5% |
7.3 times more than Milk
|
| Potassium | 0mg | 0% | 100% |
N/A
|
| Iron | 16mg | 205% | 4% |
6.3 times more than Beef broiled
|
| Sugar | 73g | N/A | 21% |
8.1 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 1.8mg | 202% | 15% |
12.8 times more than Shiitake
|
| Zinc | 14mg | 124% | 9% |
2.2 times more than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 636mg | 28% | 14% |
1.3 times more than White Bread
|
| Vitamin A | 4545IU | 91% | 11% |
3.7 times less than Carrot
|
| Vitamin A RAE | 1365µg | 152% | 18% | |
| Vitamin E | 12mg | 82% | 34% |
8.4 times more than Kiwifruit
|
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 1.4mg | 114% | 9% |
5.1 times more than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 18mg | 114% | 9% |
1.9 times more than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 1.8mg | 140% | 12% |
15.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 0mg | 0% | 100% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 372
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
28%
Sodium 636mg
31%
Total Carbohydrate
93g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
364mcg
61%
Calcium
909mg
91%
Iron
16mg
205%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.