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Beverages, PEPSICO QUAKER, Gatorade G2, low calorie vs. Red Bull — In-Depth Nutrition Comparison

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How are beverages, PEPSICO QUAKER, Gatorade G2, low calorie and Red Bull different?

  • Beverages, PEPSICO QUAKER, Gatorade G2, low calorie is richer in vitamin B12, while Red Bull is higher in vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull covers your daily need for vitamin B6, 167% more than beverages, PEPSICO QUAKER, Gatorade G2, low calorie.
  • Beverages, PEPSICO QUAKER, Gatorade G2, low calorie contains 2 times more vitamin B12 than Red Bull. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie contains 3.38µg of vitamin B12, while Red Bull contains 1.97µg.
  • Beverages, PEPSICO QUAKER, Gatorade G2, low calorie is lower in sugar.

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 3% 5.9% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +333.3%
Contains more PhosphorusPhosphorus +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 423% 0.5% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B12Vitamin B12 +71.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Red Bull DV% diff.
Vitamin B6 0mg 2.167mg 167%
Vitamin B3 0mg 9.827mg 61%
Vitamin B12 3.38µg 1.97µg 59%
Vitamin B5 0mg 1.54mg 31%
Vitamin B2 0mg 0.103mg 8%
Caffeine 0mg 29mg 7%
Magnesium 0mg 19mg 5%
Vitamin B1 0mg 0.04mg 3%
Carbs 1.94g 10.23g 3%
Fructose 0.08g 1.63g 2%
Calories 8kcal 43kcal 2%
Phosphorus 7mg 0mg 1%
Protein 0.05g 0.46g 1%
Iron 0mg 0.06mg 1%
Calcium 0mg 6mg 1%
Fats 0.01g 0g 0%
Net carbs 1.94g 10.23g N/A
Potassium 13mg 3mg 0%
Sugar 1.3g 10.22g N/A
Copper 0mg 0.002mg 0%
Zinc 0mg 0.01mg 0%
Sodium 45mg 39mg 0%
Manganese 0mg 0.005mg 0%
Selenium 0µg 0.2µg 0%
Vitamin K 0.2µg 0µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.05 g
Fats: 0.01 g
Carbs: 1.94 g
Water: 97.94 g
Other: 0.06 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more ProteinProtein +820%
Contains more CarbsCarbs +427.3%
Contains more OtherOther +50%
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 6%
Starch: 0 g
Sucrose: 1.31 g
Glucose: 0 g
Fructose: 0.08 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +296.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +1937.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, PEPSICO QUAKER, Gatorade G2, low calorie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174178/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.