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  6. Beverages, Propel Zero, fruit-flavored, non-carbonated vs. Coconut milk

Beverages, Propel Zero, fruit-flavored, non-carbonated vs. Coconut milk — In-Depth Nutrition Comparison

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How are beverages, Propel Zero, fruit-flavored, non-carbonated and coconut milk different?

  • Beverages, Propel Zero, fruit-flavored, non-carbonated is higher in vitamin B6, vitamin B5, vitamin B3, and vitamin E; however, coconut milk is richer in manganese, copper, iron, selenium, and phosphorus.
  • Daily need coverage for saturated fat for coconut milk is 106% higher.
  • Beverages, Propel Zero, fruit-flavored, non-carbonated contains 17 times more vitamin B6 than coconut milk. While beverages, Propel Zero, fruit-flavored, non-carbonated contains 0.556mg of vitamin B6, coconut milk contains only 0.033mg.

Beverages, Propel Zero, fruit-flavored, non-carbonated and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Beverages, Propel Zero, fruit-flavored, non-carbonated vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.4% 1.1% 0% 0% 11% 4.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1543.8%
Contains more IronIron +5366.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 33% 0% 0% 0% 77% 94% 128% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin EVitamin E +1013.3%
Contains more Vitamin B3Vitamin B3 +438.8%
Contains more Vitamin B5Vitamin B5 +757.9%
Contains more Vitamin B6Vitamin B6 +1584.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Propel Zero, fruit-flavored, non-carbonated Coconut milk DV% diff.
Saturated fat 0g 21.14g 96%
Vitamin B6 0.556mg 0.033mg 40%
Manganese 0mg 0.916mg 40%
Fats 0g 23.84g 37%
Copper 0mg 0.266mg 30%
Vitamin B5 1.57mg 0.183mg 28%
Vitamin B3 4.095mg 0.76mg 21%
Iron 0.03mg 1.64mg 20%
Selenium 0µg 6.2µg 11%
Phosphorus 25mg 100mg 11%
Calories 5kcal 230kcal 11%
Vitamin E 1.67mg 0.15mg 10%
Magnesium 0mg 37mg 9%
Fiber 0g 2.2g 9%
Potassium 16mg 263mg 7%
Vitamin C 8.8mg 2.8mg 7%
Zinc 0mg 0.67mg 6%
Protein 0g 2.29g 5%
Folate 0µg 16µg 4%
Monounsaturated fat 0g 1.014g 3%
Choline 0mg 8.5mg 2%
Polyunsaturated fat 0g 0.261g 2%
Vitamin B1 0mg 0.026mg 2%
Calcium 1mg 16mg 2%
Sodium 33mg 15mg 1%
Carbs 1.14g 5.54g 1%
Net carbs 1.14g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 1.14 g
Water: 98.78 g
Other: 0.08 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +46.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +386%
Contains more OtherOther +787.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Propel Zero, fruit-flavored, non-carbonated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175109/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.