Beverages, Propel Zero, fruit-flavored, non-carbonated vs. Coconut milk — In-Depth Nutrition Comparison
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How are beverages, Propel Zero, fruit-flavored, non-carbonated and coconut milk different?
- Beverages, Propel Zero, fruit-flavored, non-carbonated is higher in vitamin B6, vitamin B5, vitamin B3, and vitamin E; however, coconut milk is richer in manganese, copper, iron, selenium, and phosphorus.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Beverages, Propel Zero, fruit-flavored, non-carbonated contains 17 times more vitamin B6 than coconut milk. While beverages, Propel Zero, fruit-flavored, non-carbonated contains 0.556mg of vitamin B6, coconut milk contains only 0.033mg.
Beverages, Propel Zero, fruit-flavored, non-carbonated and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +1543.8% |
| Contains more IronIron | +5366.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin EVitamin E | +1013.3% |
| Contains more Vitamin B3Vitamin B3 | +438.8% |
| Contains more Vitamin B5Vitamin B5 | +757.9% |
| Contains more Vitamin B6Vitamin B6 | +1584.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.14 g
Water:
98.78 g
Other:
0.08 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more WaterWater | +46.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +386% |
| Contains more OtherOther | +787.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 21.14g | 96% |
| Vitamin B6 | 0.556mg | 0.033mg | 40% |
| Manganese | 0mg | 0.916mg | 40% |
| Fats | 0g | 23.84g | 37% |
| Copper | 0mg | 0.266mg | 30% |
| Vitamin B5 | 1.57mg | 0.183mg | 28% |
| Vitamin B3 | 4.095mg | 0.76mg | 21% |
| Iron | 0.03mg | 1.64mg | 20% |
| Selenium | 0µg | 6.2µg | 11% |
| Phosphorus | 25mg | 100mg | 11% |
| Calories | 5kcal | 230kcal | 11% |
| Vitamin E | 1.67mg | 0.15mg | 10% |
| Magnesium | 0mg | 37mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Potassium | 16mg | 263mg | 7% |
| Vitamin C | 8.8mg | 2.8mg | 7% |
| Zinc | 0mg | 0.67mg | 6% |
| Protein | 0g | 2.29g | 5% |
| Folate | 0µg | 16µg | 4% |
| Monounsaturated fat | 0g | 1.014g | 3% |
| Choline | 0mg | 8.5mg | 2% |
| Polyunsaturated fat | 0g | 0.261g | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Calcium | 1mg | 16mg | 2% |
| Sodium | 33mg | 15mg | 1% |
| Carbs | 1.14g | 5.54g | 1% |
| Net carbs | 1.14g | 3.34g | N/A |
| Sugar | 0g | 3.34g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
5%
Minerals Daily Need Coverage Score
2%
42%
Comparison summary
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Beverages, Propel Zero, fruit-flavored, non-carbonated is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Beverages, Propel Zero, fruit-flavored, non-carbonated is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Beverages, Propel Zero, fruit-flavored, non-carbonated is lower in glycemic index (difference - 97)
Which food is cheaper?
Beverages, Propel Zero, fruit-flavored, non-carbonated is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.