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  6. Beverages, tea, black, ready-to-drink, lemon, diet vs. Tea

Beverages, tea, black, ready-to-drink, lemon, diet vs. Tea — In-Depth Nutrition Comparison

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How are beverages, tea, black, ready-to-drink, lemon, diet and tea different?

  • Tea is higher than beverages, tea, black, ready-to-drink, lemon, diet in manganese.
  • Tea covers your daily need for manganese, 14% more than beverages, tea, black, ready-to-drink, lemon, diet.
  • Beverages, tea, black, ready-to-drink, lemon, diet contains 33 times more phosphorus than tea. Beverages, tea, black, ready-to-drink, lemon, diet contains 33mg of phosphorus, while tea contains 1mg.

Beverages, tea, black, ready-to-drink, lemon, diet and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Beverages, tea, black, ready-to-drink, lemon, diet vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.2% 0% 1.7% 0% 14% 2.2% 10% 0%
Tea
Tea
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more PhosphorusPhosphorus +3200%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +∞%
Contains more CopperCopper +120%
Contains more ZincZinc +∞%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +409.1%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tea
Tea
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, black, ready-to-drink, lemon, diet Tea DV% diff.
Manganese 0.077mg 0.392mg 14%
Phosphorus 33mg 1mg 5%
Caffeine 2mg 11mg 2%
Copper 0.005mg 0.011mg 1%
Sodium 17mg 4mg 1%
Calories 1kcal 1kcal 0%
Protein 0g 0.06g 0%
Carbs 0.22g 0.17g 0%
Net carbs 0.22g 0.17g N/A
Magnesium 0mg 2mg 0%
Calcium 0mg 3mg 0%
Potassium 14mg 18mg 0%
Iron 0mg 0.01mg 0%
Sugar 0g 0.02g N/A
Zinc 0mg 0.01mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.22 g
Water: 99.72 g
Other: 0.06 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more CarbsCarbs +29.4%
Contains more ProteinProtein +∞%
Contains more OtherOther +150%
~equal in Fats ~0g
~equal in Water ~99.62g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, black, ready-to-drink, lemon, diet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171892/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.