Beverages, tea, black, ready-to-drink, lemon, diet vs. Tea — In-Depth Nutrition Comparison
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How are beverages, tea, black, ready-to-drink, lemon, diet and tea different?
- Tea is higher than beverages, tea, black, ready-to-drink, lemon, diet in manganese.
- Tea covers your daily need for manganese, 14% more than beverages, tea, black, ready-to-drink, lemon, diet.
- Beverages, tea, black, ready-to-drink, lemon, diet contains 33 times more phosphorus than tea. Beverages, tea, black, ready-to-drink, lemon, diet contains 33mg of phosphorus, while tea contains 1mg.
Beverages, tea, black, ready-to-drink, lemon, diet and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +3200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +409.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.22 g
Water:
99.72 g
Other:
0.06 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more CarbsCarbs | +29.4% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +150% |
~equal in
Fats
~0g
~equal in
Water
~99.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.077mg | 0.392mg | 14% |
| Phosphorus | 33mg | 1mg | 5% |
| Caffeine | 2mg | 11mg | 2% |
| Copper | 0.005mg | 0.011mg | 1% |
| Sodium | 17mg | 4mg | 1% |
| Calories | 1kcal | 1kcal | 0% |
| Protein | 0g | 0.06g | 0% |
| Carbs | 0.22g | 0.17g | 0% |
| Net carbs | 0.22g | 0.17g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 14mg | 18mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 0g | 0.02g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.032mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is richer in minerals?
Tea is relatively richer in minerals
Which food contains less Sodium?
Tea contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food is lower in Sugar?
Beverages, tea, black, ready-to-drink, lemon, diet is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Beverages, tea, black, ready-to-drink, lemon, diet is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, black, ready-to-drink, lemon, diet is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)