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  6. Beverages, tea, black, ready-to-drink, lemon, sweetened vs. Coffee

Beverages, tea, black, ready-to-drink, lemon, sweetened vs. Coffee — In-Depth Nutrition Comparison

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How are beverages, tea, black, ready-to-drink, lemon, sweetened and coffee different?

  • Beverages, tea, black, ready-to-drink, lemon, sweetened contains less vitamin B2 than coffee.

Beverages, tea, black, ready-to-drink, lemon, sweetened and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Beverages, tea, black, ready-to-drink, lemon, sweetened vs Coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 1.2% 0% 2% 0.27% 0.43% 0.39% 15% 0%
Coffee
Coffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more CalciumCalcium +100%
Contains more CopperCopper +200%
Contains more ManganeseManganese +391.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +250%
Contains more IronIron +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -33.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coffee
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, black, ready-to-drink, lemon, sweetened Coffee DV% diff.
Caffeine 9mg 40mg 8%
Fructose 4.77g 0g 6%
Vitamin B2 0mg 0.076mg 6%
Vitamin B5 0.254mg 5%
Manganese 0.113mg 0.023mg 4%
Carbs 10.8g 0g 4%
Calories 45kcal 1kcal 2%
Potassium 14mg 49mg 1%
Vitamin B1 0mg 0.014mg 1%
Folate 0µg 2µg 1%
Vitamin B3 0mg 0.191mg 1%
Protein 0g 0.12g 0%
Fats 0.22g 0.02g 0%
Net carbs 10.8g 0g N/A
Magnesium 1mg 3mg 0%
Calcium 4mg 2mg 0%
Iron 0mg 0.01mg 0%
Sugar 9.49g 0g N/A
Copper 0.006mg 0.002mg 0%
Zinc 0.01mg 0.02mg 0%
Phosphorus 1mg 3mg 0%
Sodium 3mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 89%
Protein: 0 g
Fats: 0.22 g
Carbs: 10.8 g
Water: 88.95 g
Other: 0.03 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more FatsFats +1000%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +1466.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, black, ready-to-drink, lemon, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171888/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.