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  6. Beverages, tea, black, ready-to-drink, lemon, sweetened vs. Espresso

Beverages, tea, black, ready-to-drink, lemon, sweetened vs. Espresso — In-Depth Nutrition Comparison

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How are beverages, tea, black, ready-to-drink, lemon, sweetened and espresso different?

  • Espresso has more vitamin B3, magnesium, and vitamin B2 than beverages, tea, black, ready-to-drink, lemon, sweetened.
  • Daily need coverage for vitamin B3 for espresso is 33% higher.

Beverages, tea, black, ready-to-drink, lemon, sweetened and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Beverages, tea, black, ready-to-drink, lemon, sweetened vs Espresso infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 1.2% 0% 2% 0.27% 0.43% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +126%
Contains more MagnesiumMagnesium +7900%
Contains more PotassiumPotassium +721.4%
Contains more IronIron +∞%
Contains more CopperCopper +733.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +600%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, black, ready-to-drink, lemon, sweetened Espresso DV% diff.
Caffeine 9mg 212mg 51%
Vitamin B3 0mg 5.207mg 33%
Magnesium 1mg 80mg 19%
Vitamin B2 0mg 0.177mg 14%
Fructose 4.77g 6%
Copper 0.006mg 0.05mg 5%
Carbs 10.8g 1.67g 3%
Potassium 14mg 115mg 3%
Manganese 0.113mg 0.05mg 3%
Calories 45kcal 9kcal 2%
Iron 0mg 0.13mg 2%
Phosphorus 1mg 7mg 1%
Vitamin B5 0.028mg 1%
Polyunsaturated fat 0g 0.092g 1%
Protein 0g 0.12g 0%
Protein per 100 calories 0g 1.3g N/A
Calories per 10 g protein 750kcal N/A
Weight per 100 calories 222g 1111g N/A
Fats 0.22g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 10.8g 1.67g N/A
Calcium 4mg 2mg 0%
Sugar 9.49g 0g N/A
Zinc 0.01mg 0.05mg 0%
Sodium 3mg 14mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 89%
Protein: 0 g
Fats: 0.22 g
Carbs: 10.8 g
Water: 88.95 g
Other: 0.03 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more FatsFats +22.2%
Contains more CarbsCarbs +546.7%
Contains more ProteinProtein +∞%
~equal in Water ~97.8g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, black, ready-to-drink, lemon, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171888/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.