Beverages, tea, black, ready-to-drink, lemon, sweetened vs. Tea — In-Depth Nutrition Comparison
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What are the main differences between beverages, tea, black, ready-to-drink, lemon, sweetened and tea?
- Tea has more manganese than beverages, tea, black, ready-to-drink, lemon, sweetened.
- Tea's daily need coverage for manganese is 12% higher.
- Tea has 475 times less sugar than beverages, tea, black, ready-to-drink, lemon, sweetened. Beverages, tea, black, ready-to-drink, lemon, sweetened has 9.49g of sugar, while tea has 0.02g.
We used Beverages, tea, black, ready-to-drink, lemon, sweetened and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +83.3% |
| Contains more ManganeseManganese | +246.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.22 g
Carbs:
10.8 g
Water:
88.95 g
Other:
0.03 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6252.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.113mg | 0.392mg | 12% |
| Fructose | 4.77g | 6% | |
| Carbs | 10.8g | 0.17g | 4% |
| Calories | 45kcal | 1kcal | 2% |
| Copper | 0.006mg | 0.011mg | 1% |
| Caffeine | 9mg | 11mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 10.8g | 0.17g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Potassium | 14mg | 18mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 9.49g | 0.02g | N/A |
| Zinc | 0.01mg | 0.01mg | 0% |
| Phosphorus | 1mg | 1mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.032mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is richer in minerals?
Tea is relatively richer in minerals
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 9.47g)
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food contains less Sodium?
Beverages, tea, black, ready-to-drink, lemon, sweetened contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Beverages, tea, black, ready-to-drink, lemon, sweetened is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, black, ready-to-drink, lemon, sweetened is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)