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  6. Beverages, tea, black, ready-to-drink, lemon, sweetened vs. Tea

Beverages, tea, black, ready-to-drink, lemon, sweetened vs. Tea — In-Depth Nutrition Comparison

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What are the main differences between beverages, tea, black, ready-to-drink, lemon, sweetened and tea?

  • Tea has more manganese than beverages, tea, black, ready-to-drink, lemon, sweetened.
  • Tea's daily need coverage for manganese is 12% higher.
  • Tea has 475 times less sugar than beverages, tea, black, ready-to-drink, lemon, sweetened. Beverages, tea, black, ready-to-drink, lemon, sweetened has 9.49g of sugar, while tea has 0.02g.

We used Beverages, tea, black, ready-to-drink, lemon, sweetened and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

Infographic

Beverages, tea, black, ready-to-drink, lemon, sweetened vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 1.2% 0% 2% 0.27% 0.43% 0.39% 15% 0%
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +∞%
Contains more CopperCopper +83.3%
Contains more ManganeseManganese +246.9%
~equal in Zinc ~0.01mg
~equal in Phosphorus ~1mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tea
Tea
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, black, ready-to-drink, lemon, sweetened Tea DV% diff.
Manganese 0.113mg 0.392mg 12%
Fructose 4.77g 6%
Carbs 10.8g 0.17g 4%
Calories 45kcal 1kcal 2%
Copper 0.006mg 0.011mg 1%
Caffeine 9mg 11mg 1%
Protein 0g 0.06g 0%
Fats 0.22g 0g 0%
Net carbs 10.8g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 4mg 3mg 0%
Potassium 14mg 18mg 0%
Iron 0mg 0.01mg 0%
Sugar 9.49g 0.02g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Sodium 3mg 4mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 89%
Protein: 0 g
Fats: 0.22 g
Carbs: 10.8 g
Water: 88.95 g
Other: 0.03 g
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +6252.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +12%
Contains more OtherOther +400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, black, ready-to-drink, lemon, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171888/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.