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  6. Beverages, tea, black, ready to drink, decaffeinated, diet vs. Tea

Beverages, tea, black, ready to drink, decaffeinated, diet vs. Tea — In-Depth Nutrition Comparison

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What are the differences between beverages, tea, black, ready to drink, decaffeinated, diet and tea?

    We used Beverages, tea, black, ready to drink, decaffeinated, diet and Beverages, tea, instant, unsweetened, prepared with water types in this article.

    Infographic

    Beverages, tea, black, ready to drink, decaffeinated, diet vs Tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.3% 2.4% 0% 2.7% 0.27% 1.7% 0.52% 0% 0%
    Tea
    Tea
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
    Contains more CalciumCalcium +266.7%
    Contains more PotassiumPotassium +50%
    Contains more PhosphorusPhosphorus +300%
    Contains more IronIron +∞%
    Contains more CopperCopper +37.5%
    ~equal in Magnesium ~2mg
    ~equal in Zinc ~0.01mg
    ~equal in Sodium ~4mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Tea
    Tea
    5
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, tea, black, ready to drink, decaffeinated, diet Tea DV% diff.
    Manganese 0.392mg 17%
    Caffeine 1mg 11mg 3%
    Calcium 11mg 3mg 1%
    Calories 0kcal 1kcal 0%
    Protein 0g 0.06g 0%
    Carbs 0.83g 0.17g 0%
    Net carbs 0.83g 0.17g N/A
    Magnesium 2mg 2mg 0%
    Potassium 27mg 18mg 0%
    Iron 0mg 0.01mg 0%
    Sugar 0g 0.02g N/A
    Copper 0.008mg 0.011mg 0%
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 4mg 1mg 0%
    Sodium 4mg 4mg 0%
    Vitamin B2 0mg 0.003mg 0%
    Vitamin B3 0mg 0.032mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0mg 0.001mg 0%
    Choline 0mg 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.83 g
    Water: 99.14 g
    Other: 0.03 g
    Tea
    Tea
    3
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    Contains more CarbsCarbs +388.2%
    Contains more ProteinProtein +∞%
    Contains more OtherOther +400%
    ~equal in Fats ~0g
    ~equal in Water ~99.62g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, tea, black, ready to drink, decaffeinated, diet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173211/nutrients
    2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.