Beverages, tea, black, ready to drink vs. Espresso — In-Depth Nutrition Comparison
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What are the differences between beverages, tea, black, ready to drink and espresso?
- Espresso is richer than beverages, tea, black, ready to drink in vitamin B3, magnesium, vitamin B2, and copper.
- Espresso's daily need coverage for vitamin B3 is 33% more.
We used Beverages, tea, black, ready to drink and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
97.89 g
Other:
2.11 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more OtherOther | +817.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~97.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 11mg | 212mg | 50% |
| Vitamin B3 | 0mg | 5.207mg | 33% |
| Magnesium | 0mg | 80mg | 19% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Copper | 0mg | 0.05mg | 6% |
| Potassium | 0mg | 115mg | 3% |
| Manganese | 0.05mg | 2% | |
| Iron | 0mg | 0.13mg | 2% |
| Phosphorus | 0mg | 7mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Sodium | 2mg | 14mg | 1% |
| Carbs | 0g | 1.67g | 1% |
| Calories | 0kcal | 9kcal | 0% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 1.67g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Zinc | 0mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food contains less Sodium?
Beverages, tea, black, ready to drink contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Beverages, tea, black, ready to drink is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Beverages, tea, black, ready to drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, black, ready to drink is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)