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Beverages, tea, black, ready to drink vs. Tea — In-Depth Nutrition Comparison

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The main differences between beverages, tea, black, ready to drink and tea

    Food types used in this article are Beverages, tea, black, ready to drink and Beverages, tea, instant, unsweetened, prepared with water.

    Infographic

    Beverages, tea, black, ready to drink vs Tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0.26% 0% 0%
    Tea
    Tea
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
    Contains less SodiumSodium -50%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Tea
    Tea
    5
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    98% 2%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 97.89 g
    Other: 2.11 g
    Tea
    Tea
    3
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    Contains more OtherOther +1306.7%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    ~equal in Fats ~0g
    ~equal in Water ~99.62g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, tea, black, ready to drink Tea
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated fat Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, tea, black, ready to drink Tea DV% diff.
    Manganese 0.392mg 17%
    Potassium 0mg 18mg 1%
    Copper 0mg 0.011mg 1%
    Calories 0kcal 1kcal 0%
    Protein 0g 0.06g 0%
    Net carbs 0g 0.17g N/A
    Carbs 0g 0.17g 0%
    Magnesium 0mg 2mg 0%
    Calcium 0mg 3mg 0%
    Iron 0mg 0.01mg 0%
    Sugar 0g 0.02g N/A
    Zinc 0mg 0.01mg 0%
    Phosphorus 0mg 1mg 0%
    Sodium 2mg 4mg 0%
    Vitamin B2 0mg 0.003mg 0%
    Vitamin B3 0mg 0.032mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0mg 0.001mg 0%
    Choline 0mg 0.3mg 0%
    Caffeine 11mg 11mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, tea, black, ready to drink Tea
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Beverages, tea, black, ready to drink
    0%
    Tea
    Minerals Daily Need Coverage Score
    0%
    Beverages, tea, black, ready to drink
    6%
    Tea

    Comparison summary

    Which food is richer in minerals?
    Tea
    Tea is relatively richer in minerals
    Which food is richer in vitamins?
    Tea
    Tea is relatively richer in vitamins
    Which food is lower in Sugar?
    Beverages, tea, black, ready to drink
    Beverages, tea, black, ready to drink is lower in Sugar (difference - 0.02g)
    Which food contains less Sodium?
    Beverages, tea, black, ready to drink
    Beverages, tea, black, ready to drink contains less Sodium (difference - 2mg)
    Which food is lower in glycemic index?
    Beverages, tea, black, ready to drink
    Beverages, tea, black, ready to drink is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Beverages, tea, black, ready to drink
    Beverages, tea, black, ready to drink is cheaper (difference - $0.2)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, tea, black, ready to drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174144/nutrients
    2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.