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  6. Beverages, tea, black, ready to drink vs. Tea

Beverages, tea, black, ready to drink vs. Tea — In-Depth Nutrition Comparison

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The main differences between beverages, tea, black, ready to drink and tea

    Food types used in this article are Beverages, tea, black, ready to drink and Beverages, tea, instant, unsweetened, prepared with water.

    Infographic

    Beverages, tea, black, ready to drink vs Tea infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0.26% 0% 0%
    Tea
    Tea
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
    Contains less SodiumSodium -50%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Tea
    Tea
    4
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, tea, black, ready to drink Tea DV% diff.
    Manganese 0.392mg 17%
    Potassium 0mg 18mg 1%
    Copper 0mg 0.011mg 1%
    Calories 0kcal 1kcal 0%
    Protein 0g 0.06g 0%
    Protein per 100 calories 6g N/A
    Calories per 10 g protein 167kcal N/A
    Weight per 100 calories 10000g N/A
    Net carbs 0g 0.17g N/A
    Carbs 0g 0.17g 0%
    Magnesium 0mg 2mg 0%
    Calcium 0mg 3mg 0%
    Iron 0mg 0.01mg 0%
    Sugar 0g 0.02g N/A
    Zinc 0mg 0.01mg 0%
    Phosphorus 0mg 1mg 0%
    Sodium 2mg 4mg 0%
    Vitamin B2 0mg 0.003mg 0%
    Vitamin B3 0mg 0.032mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0mg 0.001mg 0%
    Choline 0mg 0.3mg 0%
    Caffeine 11mg 11mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    98% 2%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 97.89 g
    Other: 2.11 g
    Tea
    Tea
    3
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    ~equal in Fats ~0g
    ~equal in Water ~99.62g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, tea, black, ready to drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174144/nutrients
    2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.