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Beverages, tea, green, brewed, decaffeinated vs. Coffee — In-Depth Nutrition Comparison

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How are beverages, tea, green, brewed, decaffeinated and coffee different?

    Beverages, tea, green, brewed, decaffeinated and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

    Infographic

    Beverages, tea, green, brewed, decaffeinated vs Coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 0% 1.7% 0.27% 0% 0% 0% 0%
    Coffee
    Coffee
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
    Contains more CopperCopper +150%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +200%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +226.7%
    Contains more IronIron +∞%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.8% 13% 0.56% 0% 1.2% 0% 0% 0% 0%
    Coffee
    Coffee
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
    Contains more Vitamin B6Vitamin B6 +400%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +100%
    Contains more Vitamin B2Vitamin B2 +31%
    Contains more Vitamin B3Vitamin B3 +536.7%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, tea, green, brewed, decaffeinated Coffee DV% diff.
    Caffeine 0mg 40mg 10%
    Vitamin B5 0.254mg 5%
    Manganese 0.023mg 1%
    Folate 0µg 2µg 1%
    Potassium 15mg 49mg 1%
    Vitamin B3 0.03mg 0.191mg 1%
    Vitamin B2 0.058mg 0.076mg 1%
    Vitamin B1 0.007mg 0.014mg 1%
    Calories 0kcal 1kcal 0%
    Protein 0g 0.12g 0%
    Fats 0g 0.02g 0%
    Magnesium 1mg 3mg 0%
    Calcium 0mg 2mg 0%
    Iron 0mg 0.01mg 0%
    Copper 0.005mg 0.002mg 0%
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 0mg 3mg 0%
    Sodium 0mg 2mg 0%
    Vitamin E 0mg 0.01mg 0%
    Vitamin B6 0.005mg 0.001mg 0%
    Vitamin K 0µg 0.1µg 0%
    Choline 0mg 2.6mg 0%
    Saturated fat 0g 0.002g 0%
    Monounsaturated fat 0g 0.015g 0%
    Polyunsaturated fat 0g 0.001g 0%
    Threonine 0.001mg 0%
    Isoleucine 0.002mg 0%
    Leucine 0.005mg 0%
    Lysine 0.001mg 0%
    Phenylalanine 0.003mg 0%
    Valine 0.003mg 0%
    Histidine 0.002mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.93 g
    Other: 0.07 g
    Coffee
    Coffee
    3
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +571.4%
    ~equal in Carbs ~0g
    ~equal in Water ~99.39g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, tea, green, brewed, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171910/nutrients
    2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.