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  6. Beverages, tea, green, brewed, decaffeinated vs. Tea

Beverages, tea, green, brewed, decaffeinated vs. Tea — In-Depth Nutrition Comparison

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What are the differences between beverages, tea, green, brewed, decaffeinated and tea?

    We used Beverages, tea, green, brewed, decaffeinated and Beverages, tea, instant, unsweetened, prepared with water types in this article.

    Infographic

    Beverages, tea, green, brewed, decaffeinated vs Tea infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 0% 1.7% 0.27% 0% 0% 0% 0%
    Tea
    Tea
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +20%
    Contains more IronIron +∞%
    Contains more CopperCopper +120%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Zinc ~0.01mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.8% 13% 0.56% 0% 1.2% 0% 0% 0%
    Tea
    Tea
    1
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +1833.3%
    Contains more Vitamin B6Vitamin B6 +400%
    Contains more Vitamin B5Vitamin B5 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B3 ~0.032mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, tea, green, brewed, decaffeinated Tea DV% diff.
    Manganese 0.392mg 17%
    Vitamin B2 0.058mg 0.003mg 4%
    Caffeine 0mg 11mg 3%
    Copper 0.005mg 0.011mg 1%
    Vitamin B1 0.007mg 0mg 1%
    Calories 0kcal 1kcal 0%
    Protein 0g 0.06g 0%
    Protein per 100 calories 6g N/A
    Calories per 10 g protein 167kcal N/A
    Weight per 100 calories 10000g N/A
    Net carbs 0g 0.17g N/A
    Carbs 0g 0.17g 0%
    Magnesium 1mg 2mg 0%
    Calcium 0mg 3mg 0%
    Potassium 15mg 18mg 0%
    Iron 0mg 0.01mg 0%
    Sugar 0g 0.02g N/A
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 0mg 1mg 0%
    Sodium 0mg 4mg 0%
    Vitamin B3 0.03mg 0.032mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0.005mg 0.001mg 0%
    Choline 0mg 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.93 g
    Other: 0.07 g
    Tea
    Tea
    2
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    ~equal in Fats ~0g
    ~equal in Water ~99.62g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, tea, green, brewed, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171910/nutrients
    2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.