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Beverages, tea, green, brewed, regular vs. Tea — In-Depth Nutrition Comparison

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A recap on the differences between beverages, tea, green, brewed, regular and tea

  • Tea is higher than beverages, tea, green, brewed, regular in manganese.

Food varieties used in this article are Beverages, tea, green, brewed, regular and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, tea, green, brewed, regular vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.71% 0.75% 1.3% 0.27% 0% 0.13% 24% 0%
Tea
Tea
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +100%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +125%
Contains more CopperCopper +175%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +113%
~equal in Zinc ~0.01mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 1.8% 13% 0.56% 0% 1.2% 0% 0% 0% 0%
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1833.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.032mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, brewed, regular Tea DV% diff.
Manganese 0.184mg 0.392mg 9%
Vitamin B2 0.058mg 0.003mg 4%
Copper 0.004mg 0.011mg 1%
Vitamin B1 0.007mg 0mg 1%
Calories 1kcal 1kcal 0%
Protein 0.22g 0.06g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 0g 0.17g N/A
Carbs 0g 0.17g 0%
Magnesium 1mg 2mg 0%
Calcium 0mg 3mg 0%
Potassium 8mg 18mg 0%
Iron 0.02mg 0.01mg 0%
Sugar 0g 0.02g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Sodium 1mg 4mg 0%
Vitamin B3 0.03mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0.005mg 0.001mg 0%
Choline 0mg 0.3mg 0%
Caffeine 12mg 11mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0.22 g
Fats: 0 g
Carbs: 0 g
Water: 99.93 g
Other: 0 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +266.7%
Contains more CarbsCarbs +∞%
~equal in Fats ~0g
~equal in Water ~99.62g
~equal in Other ~0.15g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, brewed, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171917/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.