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  6. Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs. Coffee

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs. Coffee — In-Depth Nutrition Comparison

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A recap on the differences between beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and coffee

  • Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is higher in vitamin C, yet coffee is higher in vitamin B2.
  • Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C covers your daily vitamin C needs 1491% more than coffee.
  • Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C contains 3 times more potassium than coffee. While beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C contains 169mg of potassium, coffee contains only 49mg.

Food varieties used in this article are Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 15% 7.9% 3.3% 0.82% 0.86% 0% 0% 3.3%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more PotassiumPotassium +244.9%
Contains more IronIron +2000%
Contains more CopperCopper +400%
Contains more ZincZinc +50%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +50%
~equal in Magnesium ~3mg
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4474% 0% 0% 0% 2.8% 0% 2.3% 0% 3.5% 0% 0% 0.75% 0%
Coffee
Coffee
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Coffee DV% diff.
Vitamin C 1342.3mg 0mg 1491%
Carbs 94.45g 0g 31%
Calories 378kcal 1kcal 19%
Caffeine 0mg 40mg 10%
Vitamin B2 0mg 0.076mg 6%
Vitamin B5 0.254mg 5%
Potassium 169mg 49mg 4%
Iron 0.21mg 0.01mg 3%
Vitamin B6 0.015mg 0.001mg 1%
Manganese 0.023mg 1%
Copper 0.01mg 0.002mg 1%
Selenium 0.6µg 0µg 1%
Protein 0g 0.12g 0%
Fats 0g 0.02g 0%
Net carbs 94.45g 0g N/A
Magnesium 3mg 3mg 0%
Calcium 2mg 2mg 0%
Zinc 0.03mg 0.02mg 0%
Phosphorus 2mg 3mg 0%
Sodium 0mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B1 0.011mg 0.014mg 0%
Vitamin B3 0.125mg 0.191mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 2µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 94.45 g
Water: 5.09 g
Other: 0.46 g
Coffee
Coffee
4
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1852.7%
~equal in Other ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174143/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.