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  6. Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs. Espresso

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and espresso?

  • Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is richer in vitamin C, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C's daily need coverage for vitamin C is 1491% higher.

We used Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 15% 7.9% 3.3% 0.82% 0.86% 0% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more PotassiumPotassium +47%
Contains more IronIron +61.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2566.7%
Contains more CopperCopper +400%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +250%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4474% 0% 0% 0% 2.8% 0% 2.3% 0% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +671050%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4065.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Espresso DV% diff.
Vitamin C 1342.3mg 0.2mg 1491%
Caffeine 0mg 212mg 53%
Vitamin B3 0.125mg 5.207mg 32%
Carbs 94.45g 1.67g 31%
Magnesium 3mg 80mg 18%
Calories 378kcal 9kcal 18%
Vitamin B2 0mg 0.177mg 14%
Copper 0.01mg 0.05mg 4%
Potassium 169mg 115mg 2%
Manganese 0.05mg 2%
Vitamin B1 0.011mg 0.001mg 1%
Vitamin B5 0.028mg 1%
Iron 0.21mg 0.13mg 1%
Polyunsaturated fat 0g 0.092g 1%
Phosphorus 2mg 7mg 1%
Sodium 0mg 14mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B6 0.015mg 0.002mg 1%
Protein 0g 0.12g 0%
Fats 0g 0.18g 0%
Net carbs 94.45g 1.67g N/A
Calcium 2mg 2mg 0%
Zinc 0.03mg 0.05mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 1µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 94.45 g
Water: 5.09 g
Other: 0.46 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +5555.7%
Contains more OtherOther +100%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1821.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174143/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.