Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs. Espresso — In-Depth Nutrition Comparison
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What are the main differences between beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and espresso?
- Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is richer in vitamin C, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
- Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C's daily need coverage for vitamin C is 1491% higher.
We used Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +61.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +671050% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4065.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
94.45 g
Water:
5.09 g
Other:
0.46 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more CarbsCarbs | +5555.7% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1821.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1342.3mg | 0.2mg | 1491% |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.125mg | 5.207mg | 32% |
| Carbs | 94.45g | 1.67g | 31% |
| Magnesium | 3mg | 80mg | 18% |
| Calories | 378kcal | 9kcal | 18% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Copper | 0.01mg | 0.05mg | 4% |
| Potassium | 169mg | 115mg | 2% |
| Manganese | 0.05mg | 2% | |
| Vitamin B1 | 0.011mg | 0.001mg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Iron | 0.21mg | 0.13mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Phosphorus | 2mg | 7mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B6 | 0.015mg | 0.002mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0g | 0.18g | 0% |
| Net carbs | 94.45g | 1.67g | N/A |
| Calcium | 2mg | 2mg | 0% |
| Zinc | 0.03mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
345%
11%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food contains less Sodium?
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.