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  6. Beverages, tea, green, ready-to-drink, diet vs. Black tea

Beverages, tea, green, ready-to-drink, diet vs. Black tea — In-Depth Nutrition Comparison

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A recap on the differences between beverages, tea, green, ready-to-drink, diet and black tea

  • Black tea has less vitamin C.
  • Beverages, tea, green, ready-to-drink, diet covers your daily vitamin C needs 11% more than black tea.

Food varieties used in this article are Beverages, tea, green, ready-to-drink, diet and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Beverages, tea, green, ready-to-drink, diet vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.44% 0% 1.7% 0.27% 0% 0.78% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +640%
Contains more IronIron +∞%
Contains more CopperCopper +100%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +82.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, ready-to-drink, diet Black tea DV% diff.
Vitamin C 9.5mg 0mg 11%
Caffeine 4mg 20mg 4%
Manganese 0.12mg 0.219mg 4%
Copper 0.005mg 0.01mg 1%
Fructose 0.53g 1%
Folate 0µg 5µg 1%
Vitamin B2 0mg 0.014mg 1%
Potassium 5mg 37mg 1%
Calories 0kcal 1kcal 0%
Net carbs 0g 0.3g N/A
Carbs 0g 0.3g 0%
Magnesium 1mg 3mg 0%
Calcium 1mg 0mg 0%
Iron 0mg 0.02mg 0%
Sugar 0.93g 0g N/A
Zinc 0.01mg 0.02mg 0%
Phosphorus 0mg 1mg 0%
Sodium 6mg 3mg 0%
Vitamin B5 0.011mg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.64 g
Other: 0.36 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, ready-to-drink, diet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171885/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.