Beverages, tea, green, ready-to-drink, diet vs. Spirulina — In-Depth Nutrition Comparison
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What are the main differences between beverages, tea, green, ready-to-drink, diet and spirulina?
- Beverages, tea, green, ready-to-drink, diet is richer in vitamin C, yet spirulina is richer in copper, iron, vitamin B2, vitamin B1, and vitamin B3.
- Spirulina's daily need coverage for copper is 66% higher.
- Beverages, tea, green, ready-to-drink, diet has 11 times more vitamin C than spirulina. Beverages, tea, green, ready-to-drink, diet has 9.5mg of vitamin C, while spirulina has 0.9mg.
We used Beverages, tea, green, ready-to-drink, diet and Seaweed, spirulina, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +2440% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +11840% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +55% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +955.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.005mg | 0.597mg | 66% |
| Iron | 0mg | 2.79mg | 35% |
| Vitamin B2 | 0mg | 0.342mg | 26% |
| Vitamin B1 | 0mg | 0.222mg | 19% |
| Protein | 0g | 5.92g | 12% |
| Vitamin C | 9.5mg | 0.9mg | 10% |
| Vitamin B5 | 0.325mg | 7% | |
| Vitamin B3 | 0mg | 1.196mg | 7% |
| Potassium | 5mg | 127mg | 4% |
| Magnesium | 1mg | 19mg | 4% |
| Sodium | 6mg | 98mg | 4% |
| Vitamin E | 0mg | 0.49mg | 3% |
| Manganese | 0.12mg | 0.186mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Phosphorus | 0mg | 11mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Choline | 0mg | 6.5mg | 1% |
| Saturated fat | 0g | 0.135g | 1% |
| Polyunsaturated fat | 0g | 0.106g | 1% |
| Fructose | 0.53g | 1% | |
| Calories | 0kcal | 26kcal | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Carbs | 0g | 2.42g | 1% |
| Fats | 0g | 0.39g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Net carbs | 0g | 2.02g | N/A |
| Sugar | 0.93g | 0.3g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0g | 0.034g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.331mg | 0% | |
| Leucine | 0.509mg | 0% | |
| Lysine | 0.312mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.286mg | 0% | |
| Valine | 0.362mg | 0% | |
| Histidine | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.64 g
Other:
0.36 g
Protein:
5.92 g
Fats:
0.39 g
Carbs:
2.42 g
Water:
90.67 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~90.67g