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  6. Beverages, tea, green, ready to drink, unsweetened vs. Black tea

Beverages, tea, green, ready to drink, unsweetened vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between beverages, tea, green, ready to drink, unsweetened and black tea?

    We used Beverages, tea, green, ready to drink, unsweetened and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

    Infographic

    Beverages, tea, green, ready to drink, unsweetened vs Black tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.7% 0% 1.7% 0.27% 11% 0.91% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
    Contains more CalciumCalcium +∞%
    Contains more PhosphorusPhosphorus +2500%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +94.7%
    Contains more IronIron +∞%
    Contains more CopperCopper +100%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -57.1%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, tea, green, ready to drink, unsweetened Black tea DV% diff.
    Manganese 0.219mg 10%
    Phosphorus 26mg 1mg 4%
    Caffeine 12mg 20mg 2%
    Folate 0µg 5µg 1%
    Magnesium 0mg 3mg 1%
    Vitamin B2 0mg 0.014mg 1%
    Potassium 19mg 37mg 1%
    Copper 0.005mg 0.01mg 1%
    Calories 0kcal 1kcal 0%
    Net carbs 0g 0.3g N/A
    Carbs 0g 0.3g 0%
    Calcium 1mg 0mg 0%
    Iron 0mg 0.02mg 0%
    Zinc 0.01mg 0.02mg 0%
    Sodium 7mg 3mg 0%
    Vitamin B5 0.011mg 0%
    Choline 0mg 0.4mg 0%
    Saturated fat 0g 0.002g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.004g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.88 g
    Other: 0.12 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.3 g
    Water: 99.7 g
    Other: 0 g
    Contains more OtherOther +∞%
    Contains more CarbsCarbs +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~99.7g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, tea, green, ready to drink, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171911/nutrients
    2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.