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  6. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs. Roman chamomile

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder and roman chamomile

  • The amount of manganese, iron, potassium, vitamin B5, magnesium, vitamin B2, vitamin B3, phosphorus, and copper in beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is higher than in roman chamomile.
  • Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder covers your daily manganese needs 1319% more than roman chamomile.
  • Roman chamomile contains less sodium.

Specific food types used in this comparison are Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder and Beverages, tea, herb, brewed, chamomile.

Infographic

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 6.3% 227% 333% 40% 24% 60% 54% 3961% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +12400%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +28433.3%
Contains more IronIron +10987.5%
Contains more CopperCopper +700%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +68922.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 77% 73% 92% 28% 0% 0% 26% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +8275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +13900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +3400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Roman chamomile DV% diff.
Manganese 30.37mg 0.044mg 1319%
Caffeine 2240mg 0mg 560%
Iron 8.87mg 0.08mg 110%
Potassium 2568mg 9mg 75%
Vitamin B5 1.54mg 0.011mg 31%
Magnesium 125mg 1mg 30%
Carbs 85.4g 0.2g 28%
Vitamin B2 0.335mg 0.004mg 25%
Vitamin B3 3.88mg 0mg 24%
Phosphorus 140mg 0mg 20%
Sodium 412mg 1mg 18%
Calories 338kcal 1kcal 17%
Copper 0.12mg 0.015mg 12%
Vitamin B6 0.121mg 0mg 9%
Folate 35µg 1µg 9%
Zinc 0.89mg 0.04mg 8%
Protein 3.3g 0g 7%
Choline 40.2mg 0mg 7%
Selenium 1.8µg 0µg 3%
Calcium 21mg 2mg 2%
Vitamin B1 0mg 0.01mg 1%
Fats 0.6g 0g 1%
Net carbs 85.4g 0.2g N/A
Sugar 1.88g 0g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 85% 4% 7%
Protein: 3.3 g
Fats: 0.6 g
Carbs: 85.4 g
Water: 3.5 g
Other: 7.2 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +42600%
Contains more OtherOther +7100%
Contains more WaterWater +2748.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175091/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.