Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs. Tea — In-Depth Nutrition Comparison
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Important differences between beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder and tea
- Tea has less manganese, iron, potassium, vitamin B5, magnesium, vitamin B2, vitamin B3, phosphorus, and copper.
- Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder's daily need coverage for manganese is 1303% more.
- Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 887 times more iron than tea. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 8.87mg of iron, while tea has 0.01mg.
- Tea is lower in sodium.
The food varieties used in the comparison are Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6150% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +14166.7% |
| Contains more IronIron | +88600% |
| Contains more CopperCopper | +990.9% |
| Contains more ZincZinc | +8800% |
| Contains more PhosphorusPhosphorus | +13900% |
| Contains more ManganeseManganese | +7647.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11066.7% |
| Contains more Vitamin B3Vitamin B3 | +12025% |
| Contains more Vitamin B5Vitamin B5 | +11746.2% |
| Contains more Vitamin B6Vitamin B6 | +12000% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.6 g
Carbs:
85.4 g
Water:
3.5 g
Other:
7.2 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +5400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +50135.3% |
| Contains more OtherOther | +4700% |
| Contains more WaterWater | +2746.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 30.37mg | 0.392mg | 1303% |
| Caffeine | 2240mg | 11mg | 557% |
| Iron | 8.87mg | 0.01mg | 111% |
| Potassium | 2568mg | 18mg | 75% |
| Vitamin B5 | 1.54mg | 0.013mg | 31% |
| Magnesium | 125mg | 2mg | 29% |
| Carbs | 85.4g | 0.17g | 28% |
| Vitamin B2 | 0.335mg | 0.003mg | 26% |
| Vitamin B3 | 3.88mg | 0.032mg | 24% |
| Phosphorus | 140mg | 1mg | 20% |
| Sodium | 412mg | 4mg | 18% |
| Calories | 338kcal | 1kcal | 17% |
| Copper | 0.12mg | 0.011mg | 12% |
| Vitamin B6 | 0.121mg | 0.001mg | 9% |
| Folate | 35µg | 0µg | 9% |
| Zinc | 0.89mg | 0.01mg | 8% |
| Choline | 40.2mg | 0.3mg | 7% |
| Protein | 3.3g | 0.06g | 6% |
| Selenium | 1.8µg | 0µg | 3% |
| Calcium | 21mg | 3mg | 2% |
| Fats | 0.6g | 0g | 1% |
| Net carbs | 85.4g | 0.17g | N/A |
| Sugar | 1.88g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
0%
Minerals Daily Need Coverage Score
480%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 408mg)
Which food is lower in glycemic index?
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is relatively richer in minerals
Which food is richer in vitamins?
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)