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  6. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs. Tea

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs. Tea — In-Depth Nutrition Comparison

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Important differences between beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder and tea

  • Tea has less manganese, iron, potassium, vitamin B5, magnesium, carbs, vitamin B2, vitamin B3, and phosphorus.
  • Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder's daily need coverage for manganese is 1303% more.
  • Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 887 times more iron than tea. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has 8.87mg of iron, while tea has 0.01mg.
  • Tea is lower in sodium.

The food varieties used in the comparison are Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs Tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 6.3% 227% 333% 40% 24% 60% 54% 3961% 9.8%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +6150%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +14166.7%
Contains more IronIron +88600%
Contains more CopperCopper +990.9%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +13900%
Contains more ManganeseManganese +7647.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 77% 73% 92% 28% 0% 0% 26%
Tea
Tea
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +11066.7%
Contains more Vitamin B3Vitamin B3 +12025%
Contains more Vitamin B5Vitamin B5 +11746.2%
Contains more Vitamin B6Vitamin B6 +12000%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Tea DV% diff.
Manganese 30.37mg 0.392mg 1303%
Caffeine 2240mg 11mg 557%
Iron 8.87mg 0.01mg 111%
Potassium 2568mg 18mg 75%
Vitamin B5 1.54mg 0.013mg 31%
Magnesium 125mg 2mg 29%
Carbs 85.4g 0.17g 28%
Vitamin B2 0.335mg 0.003mg 26%
Vitamin B3 3.88mg 0.032mg 24%
Phosphorus 140mg 1mg 20%
Sodium 412mg 4mg 18%
Calories 338kcal 1kcal 17%
Copper 0.12mg 0.011mg 12%
Vitamin B6 0.121mg 0.001mg 9%
Folate 35µg 0µg 9%
Zinc 0.89mg 0.01mg 8%
Choline 40.2mg 0.3mg 7%
Protein 3.3g 0.06g 6%
Selenium 1.8µg 0µg 3%
Calcium 21mg 3mg 2%
Fats 0.6g 0g 1%
Protein per 100 calories 0.98g 6g N/A
Calories per 10 g protein 1024kcal 167kcal N/A
Weight per 100 calories 30g 10000g N/A
Net carbs 85.4g 0.17g N/A
Sugar 1.88g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 85% 4% 7%
Protein: 3.3 g
Fats: 0.6 g
Carbs: 85.4 g
Water: 3.5 g
Other: 7.2 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +5400%
Contains more FatsFats +∞%
Contains more CarbsCarbs +50135.3%
Contains more WaterWater +2746.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175091/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.