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  6. Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified vs. Coca-Cola

Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified vs. Coca-Cola — In-Depth Nutrition Comparison

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Summary of differences between beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified and Coca-Cola

  • The amount of vitamin B12, vitamin B5, vitamin B6, vitamin B3, and vitamin C in beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified is higher than in Coca-Cola.
  • Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified covers your daily need for vitamin B12, 43% more than Coca-Cola.

These are the specific foods used in this comparison Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 13% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more PotassiumPotassium +7300%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 0% 0% 0% 0% 63% 102% 78% 128% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Coca-Cola DV% diff.
Vitamin B12 1.02µg 0µg 43%
Vitamin B5 1.692mg 0mg 34%
Vitamin B6 0.338mg 0mg 26%
Vitamin B3 3.384mg 0mg 21%
Vitamin C 10.2mg 0mg 11%
Potassium 148mg 2mg 4%
Carbs 0g 9.56g 3%
Calories 0kcal 37kcal 2%
Caffeine 0mg 8mg 2%
Phosphorus 0mg 10mg 1%
Iron 0mg 0.11mg 1%
Protein 0g 0.07g 0%
Fats 0g 0.02g 0%
Net carbs 0g 9.56g N/A
Calcium 0mg 2mg 0%
Sugar 0g 8.97g N/A
Copper 0mg 0.001mg 0%
Zinc 0mg 0.02mg 0%
Sodium 0mg 4mg 0%
Manganese 0.002mg 0%
Selenium 0µg 0.1µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.17 g
Other: 0.83 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more OtherOther +1975%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~90.31g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173188/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.