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  6. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs. Sprite

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs. Sprite — In-Depth Nutrition Comparison

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Significant differences between beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, and sprite

  • The amount of manganese, vitamin E, vitamin B12, iron, vitamin B5, vitamin B3, vitamin B6, zinc, vitamin B1, and selenium in beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher than in sprite.
  • Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, covers your daily manganese needs 11700% more than sprite.

Specific food types used in this comparison are Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs Sprite infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 338% 312% 66% 932% 256% 472% 241% 65% 35100% 368%
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +47200%
Contains more CalciumCalcium +51850%
Contains more PotassiumPotassium +75100%
Contains more IronIron +22481.8%
Contains more CopperCopper +76800%
Contains more ZincZinc +43125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +13454900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 346% 288% 1038% 144% 375% 151% 721% 923% 532% 1009% 0.25% 289% 1.9%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +256180%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +750%

All nutrients comparison - raw data values

Nutrient Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Sprite DV% diff.
Manganese 269.1mg 0.002mg 11700%
Vitamin E 51.92mg 0mg 346%
Vitamin B12 8.07µg 0µg 336%
Iron 24.84mg 0.11mg 309%
Vitamin B5 15.377mg 0mg 308%
Vitamin B3 38.442mg 0.015mg 240%
Vitamin B6 2.307mg 0mg 177%
Zinc 17.29mg 0.04mg 157%
Vitamin B1 1.499mg 0mg 125%
Selenium 67.5µg 0µg 123%
Vitamin C 103.8mg 0mg 115%
Magnesium 473mg 1mg 112%
Calcium 1039mg 2mg 104%
Vitamin A 865µg 0µg 96%
Folate 385µg 0µg 96%
Copper 0.769mg 0.001mg 85%
Phosphorus 563mg 0mg 80%
Fiber 18.2g 0g 73%
Protein 27.87g 0.05g 56%
Vitamin B2 0.654mg 0mg 50%
Vitamin D 384IU 0IU 48%
Vitamin D 9.6µg 0µg 48%
Monounsaturated fat 9.11g 0g 23%
Potassium 752mg 1mg 22%
Sodium 495mg 9mg 21%
Fats 11.62g 0.02g 18%
Calories 368kcal 40kcal 16%
Carbs 50g 10.14g 13%
Polyunsaturated fat 1.07g 0g 7%
Saturated fat 1.36g 0g 6%
Fructose 5.19g 6%
Cholesterol 6mg 0mg 2%
Choline 3.4mg 0.4mg 1%
Net carbs 31.8g 10.14g N/A
Sugar 20.59g 8.98g N/A
Vitamin K 0.1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 12% 50% 6% 4%
Protein: 27.87 g
Fats: 11.62 g
Carbs: 50 g
Water: 6.05 g
Other: 4.46 g
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +55640%
Contains more FatsFats +58000%
Contains more CarbsCarbs +393.1%
Contains more OtherOther +44500%
Contains more WaterWater +1384%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173174/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.