Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
| Calories ⓘ Calories for selected serving | 368 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.1 (alkaline) |
Iron ⓘHigher in Iron content than 97% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Protein ⓘHigher in Protein content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, calories (kcal)
| Calories for different serving sizes of beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 368 | |
| Calories in 1 scoop | 96 | 26 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2595µg of 900µg
288%
Vitamin E:
156mg of 15mg
1038%
Vitamin D:
29µg of 20µg
144%
Vitamin C:
311mg of 90mg
346%
Vitamin B1:
4.5mg of 1mg
375%
Vitamin B2:
2mg of 1mg
151%
Vitamin B3:
115mg of 16mg
721%
Vitamin B5:
46mg of 5mg
923%
Vitamin B6:
6.9mg of 1mg
532%
Folate:
1155µg of 400µg
289%
Vitamin B12:
24µg of 2µg
1009%
Choline:
10mg of 550mg
1.9%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 56%
27.9 g of 50 g
27.9 g (56% of DV )
Fats:
Daily Value: 18%
11.6 g of 65 g
11.6 g (18% of DV )
Carbs:
Daily Value: 17%
50 g of 300 g
50 g (17% of DV )
Water:
Daily Value: 0%
6.1 g of 2,000 g
6.1 g (0% of DV )
Other:
4.5 g
4.5 g
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
9.1 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Sugar:
21 g
Fiber:
18 g
Other:
11 g
All nutrients for Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 865µg | 96% | 19% | |
| Calories | 368kcal | 18% | 20% |
7.8 times more than Orange
|
| Protein | 28g | 66% | 7% |
9.9 times more than Broccoli
|
| Fats | 12g | 18% | 30% |
2.9 times less than Cheese
|
| Vitamin C | 104mg | 115% | 10% |
2 times more than Lemon
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 9.6µg | 96% | 38% |
4.4 times more than Egg
|
| Magnesium | 473mg | 113% | 9% |
3.4 times more than Almonds
|
| Calcium | 1039mg | 104% | 5% |
8.3 times more than Milk
|
| Potassium | 752mg | 22% | 8% |
5.1 times more than Cucumber
|
| Iron | 25mg | 311% | 3% |
9.6 times more than Beef broiled
|
| Sugar | 21g | N/A | 32% |
2.3 times more than Coca-Cola
|
| Fiber | 18g | 73% | 8% |
7.6 times more than Orange
|
| Copper | 0.77mg | 85% | 18% |
5.4 times more than Shiitake
|
| Zinc | 17mg | 157% | 8% |
2.7 times more than Beef broiled
|
| Phosphorus | 563mg | 80% | 9% |
3.1 times more than Chicken meat
|
| Sodium | 495mg | 22% | 20% |
Equal to White bread
|
| Vitamin E | 52mg | 346% | 33% |
35.6 times more than Kiwi
|
| Selenium | 68µg | 123% | 20% | |
| Manganese | 269mg | 11700% | 25% | |
| Vitamin B1 | 1.5mg | 125% | 9% |
5.6 times more than Pea raw
|
| Vitamin B2 | 0.65mg | 50% | 13% |
5 times more than Avocado
|
| Vitamin B3 | 38mg | 240% | 7% |
4 times more than Turkey meat
|
| Vitamin B5 | 15mg | 308% | 26% |
13.6 times more than Sunflower seeds
|
| Vitamin B6 | 2.3mg | 177% | 11% |
19.4 times more than Oats
|
| Vitamin B12 | 8.1µg | 336% | 16% |
11.5 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 385µg | 96% | 16% |
6.3 times more than Brussels sprouts
|
| Choline | 3.4mg | 1% | 94% | |
| Saturated fat | 1.4g | 7% | 55% |
4.3 times less than Beef broiled
|
| Monounsaturated fat | 9.1g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
44.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 368
% Daily Value*
18%
Total Fat
12g
6.2%
Saturated Fat 1.4g
0
Trans Fat
0g
2%
Cholesterol 6mg
22%
Sodium 495mg
17%
Total Carbohydrate
50g
73%
Dietary Fiber
18g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
384mcg
48%
Calcium
1039mg
104%
Iron
25mg
311%
Potassium
752mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.