Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
| Calories ⓘ Calories for selected serving | 368 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.1 (alkaline) |
Vitamin B5 ⓘHigher in Vitamin B5 content than 99% of foods
Zinc ⓘHigher in Zinc content than 99% of foods
Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 99% of foods
Manganese ⓘHigher in Manganese content than 99% of foods
Vitamin E, added ⓘHigher in Vitamin E, added content than 99% of foods
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, calories (kcal)
| Calories for different serving sizes of beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 368 | |
| Calories in 1 scoop | 96 | 26 g |
Extra Nutrition facts for Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 7.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 132 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 27 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 7.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2595µg of 900µg
288%
Vitamin E:
156mg of 15mg
1038%
Vitamin D:
29µg of 20µg
144%
Vitamin C:
311mg of 90mg
346%
Vitamin B1:
4.5mg of 1mg
375%
Vitamin B2:
2mg of 1mg
151%
Vitamin B3:
115mg of 16mg
721%
Vitamin B5:
46mg of 5mg
923%
Vitamin B6:
6.9mg of 1mg
532%
Folate:
1155µg of 400µg
289%
Vitamin B12:
24µg of 2µg
1009%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 56%
27.9 g of 50 g
27.9 g (56% of DV )
Fats:
Daily Value: 18%
11.6 g of 65 g
11.6 g (18% of DV )
Carbs:
Daily Value: 17%
50 g of 300 g
50 g (17% of DV )
Water:
Daily Value: 0%
6.1 g of 2,000 g
6.1 g (0% of DV )
Other:
4.5 g
4.5 g
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
9.1 g
Polyunsaturated fat:
1.1 g
Fiber content ratio for Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Sugar:
21 g
Fiber:
18 g
Other:
11 g
All nutrients for Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 865µg | 96% | 2% | |
| Calories | 368kcal | 18% | 21% |
7.8 times more than Orange
|
| Protein per 100 calories | 7.6g | N/A | 33% | |
| Calories per 10 g protein | 132kcal | N/A | 64% | |
| Weight per 100 calories | 27g | N/A | 80% | |
| Protein | 28g | 66% | 8% |
9.9 times more than Broccoli
|
| Fats | 12g | 18% | 30% |
2.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 7.5 | N/A | 4% | |
| Vitamin C | 104mg | 115% | 1% |
2 times more than Lemon
|
| Carbs | 50g | 17% | 21% |
1.8 times more than Rice
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Cholesterol | 6mg | 2% | 47% |
62.2 times less than Egg
|
| Vitamin D* | 384 IU | 48% | 1% |
4.4 times more than Egg
|
| Vitamin D | 9.6µg | 48% | 1% |
4.4 times more than Egg
|
| Magnesium | 473mg | 113% | 1% |
3.4 times more than Almonds
|
| Calcium | 1039mg | 104% | 1% |
8.3 times more than Milk
|
| Potassium | 752mg | 22% | 4% |
5.1 times more than Cucumber
|
| Iron | 25mg | 311% | 2% |
9.6 times more than Beef broiled
|
| Sugar | 21g | N/A | 12% |
2.3 times more than Coca-Cola
|
| Fiber | 18g | 73% | 2% |
7.6 times more than Orange
|
| Copper | 0.77mg | 85% | 4% |
5.4 times more than Shiitake
|
| Zinc | 17mg | 157% | 1% |
2.7 times more than Beef broiled
|
| Phosphorus | 563mg | 80% | 3% |
3.1 times more than Chicken meat
|
| Sodium | 495mg | 22% | 20% |
Equal to White bread
|
| Vitamin E | 52mg | 346% | 1% |
35.6 times more than Kiwi
|
| Selenium | 68µg | 123% | 2% | |
| Manganese | 269mg | 11700% | 1% | |
| Vitamin B1 | 1.5mg | 125% | 2% |
5.6 times more than Pea raw
|
| Vitamin B2 | 0.65mg | 50% | 7% |
5 times more than Avocado
|
| Vitamin B3 | 38mg | 240% | 1% |
4 times more than Turkey meat
|
| Vitamin B5 | 15mg | 308% | 1% |
13.6 times more than Sunflower seeds
|
| Vitamin B6 | 2.3mg | 177% | 1% |
19.4 times more than Oats
|
| Vitamin B12 | 8.1µg | 336% | 3% |
11.5 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 385µg | 96% | 2% |
6.3 times more than Brussels sprouts
|
| Choline | 3.4mg | 1% | 49% | |
| Saturated fat | 1.4g | 7% | 52% |
4.3 times less than Beef broiled
|
| Monounsaturated fat | 9.1g | N/A | 10% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 37% |
44.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 368
% Daily Value*
18%
Total Fat
12g
6.2%
Saturated Fat 1.4g
0
Trans Fat
0g
2%
Cholesterol 6mg
22%
Sodium 495mg
17%
Total Carbohydrate
50g
73%
Dietary Fiber
18g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
384mcg
48%
Calcium
1039mg
104%
Iron
25mg
311%
Potassium
752mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.