Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs. Perrier — In-Depth Nutrition Comparison
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Differences between beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan and perrier
- Perrier contains less vitamin B12, vitamin B5, vitamin B3, vitamin B6, zinc, selenium, vitamin B1, vitamin A, folate, and magnesium than beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan.
- Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan's daily need coverage for vitamin B12 is 337% higher.
The food types used in this comparison are Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan and Beverages, water, bottled, PERRIER.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 51.92mg | 346% | |
| Vitamin B12 | 8.08µg | 0µg | 337% |
| Vitamin B5 | 15.385mg | 0mg | 308% |
| Vitamin B3 | 38.462mg | 0mg | 240% |
| Vitamin B6 | 2.308mg | 0mg | 178% |
| Zinc | 17.31mg | 0mg | 157% |
| Selenium | 67.3µg | 0µg | 122% |
| Vitamin B1 | 1.442mg | 0mg | 120% |
| Vitamin A | 1034µg | 0µg | 115% |
| Folate | 385µg | 0µg | 96% |
| Magnesium | 385mg | 0mg | 92% |
| Copper | 0.769mg | 0mg | 85% |
| Vitamin K | 96.2µg | 80% | |
| Fiber | 18.1g | 0g | 72% |
| Phosphorus | 385mg | 0mg | 55% |
| Vitamin B2 | 0.654mg | 0mg | 50% |
| Vitamin D* | 385 IU | 48% | |
| Vitamin D | 9.6µg | 48% | |
| Calcium | 364mg | 14mg | 35% |
| Monounsaturated fat | 10.51g | 0g | 26% |
| Carbs | 73.92g | 0g | 25% |
| Calories | 448kcal | 0kcal | 22% |
| Fats | 13.34g | 0g | 21% |
| Sodium | 472mg | 1mg | 20% |
| Protein | 8.13g | 0g | 16% |
| Iron | 0.68mg | 0mg | 9% |
| Polyunsaturated fat | 1.19g | 0g | 8% |
| Potassium | 247mg | 0mg | 7% |
| Saturated fat | 1.45g | 0g | 7% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Choline | 3.4mg | 1% | |
| Protein per 100 calories | 1.8g | N/A | |
| Calories per 10 g protein | 551kcal | N/A | |
| Weight per 100 calories | 22g | N/A | |
| Unsaturated / Saturated Fat ratio | 8.1 | N/A | |
| Net carbs | 55.82g | 0g | N/A |
| Sugar | 38.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.13 g
Fats:
13.34 g
Carbs:
73.92 g
Water:
1.99 g
Other:
2.62 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4920.1% |