Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
| Calories ⓘ Calories for selected serving | 448 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 93% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Zinc ⓘHigher in Zinc content than 92% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan calories (kcal)
| Calories for different serving sizes of beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 448 | |
| Calories in 1 scoop | 116 | 26 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3102µg of 900µg
345%
Vitamin E:
156mg of 15mg
1038%
Vitamin D:
29µg of 20µg
144%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
4.3mg of 1mg
361%
Vitamin B2:
2mg of 1mg
151%
Vitamin B3:
115mg of 16mg
721%
Vitamin B5:
46mg of 5mg
923%
Vitamin B6:
6.9mg of 1mg
533%
Folate:
1155µg of 400µg
289%
Vitamin B12:
24µg of 2µg
1010%
Choline:
10mg of 550mg
1.9%
Vitamin K:
289µg of 120µg
241%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 21%
13.3 g of 65 g
13.3 g (21% of DV )
Carbs:
Daily Value: 25%
73.9 g of 300 g
73.9 g (25% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
2.6 g
2.6 g
Fat type information
Saturated fat:
1.5 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Sugar:
38 g
Fiber:
18 g
Other:
18 g
All nutrients for Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1034µg | 115% | 18% | |
| Calories | 448kcal | 22% | 11% |
9.5 times more than Orange
|
| Protein | 8.1g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 13g | 21% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Vitamin D | 9.6µg | 96% | 38% |
4.4 times more than Egg
|
| Magnesium | 385mg | 92% | 9% |
2.8 times more than Almonds
|
| Calcium | 364mg | 36% | 8% |
2.9 times more than Milk
|
| Potassium | 247mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 0.68mg | 9% | 71% |
3.8 times less than Beef broiled
|
| Sugar | 38g | N/A | 26% |
4.2 times more than Coca-Cola
|
| Fiber | 18g | 72% | 8% |
7.5 times more than Orange
|
| Copper | 0.77mg | 85% | 18% |
5.4 times more than Shiitake
|
| Zinc | 17mg | 157% | 8% |
2.7 times more than Beef broiled
|
| Phosphorus | 385mg | 55% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 472mg | 21% | 22% |
Equal to White bread
|
| Vitamin E | 52mg | 346% | 33% |
35.6 times more than Kiwi
|
| Selenium | 67µg | 122% | 21% | |
| Vitamin B1 | 1.4mg | 120% | 9% |
5.4 times more than Pea raw
|
| Vitamin B2 | 0.65mg | 50% | 13% |
5 times more than Avocado
|
| Vitamin B3 | 38mg | 240% | 7% |
4 times more than Turkey meat
|
| Vitamin B5 | 15mg | 308% | 26% |
13.6 times more than Sunflower seeds
|
| Vitamin B6 | 2.3mg | 178% | 11% |
19.4 times more than Oats
|
| Vitamin B12 | 8.1µg | 337% | 16% |
11.5 times more than Pork
|
| Vitamin K | 96µg | 80% | 42% |
1.1 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 385µg | 96% | 16% |
6.3 times more than Brussels sprouts
|
| Choline | 3.4mg | 1% | 94% | |
| Saturated fat | 1.5g | 7% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated fat | 11g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
39.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 448
% Daily Value*
21%
Total Fat
13g
6.6%
Saturated Fat 1.5g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
21%
Sodium 472mg
25%
Total Carbohydrate
74g
72%
Dietary Fiber
18g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.1g
Vitamin D
385mcg
48%
Calcium
364mg
36%
Iron
0.68mg
8.5%
Potassium
247mg
7.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.