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Beverages, V8 SPLASH Juice Drinks, Berry Blend vs. Perrier — In-Depth Nutrition Comparison

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A recap on differences between Beverages, V8 SPLASH Juice Drinks, Berry Blend and Perrier

  • Perrier has less Vitamin C.
  • Beverages, V8 SPLASH Juice Drinks, Berry Blend covers your daily Vitamin C needs 27% more than Perrier.

Food varieties used in this article are Beverages, V8 SPLASH Juice Drinks, Berry Blend and Beverages, water, bottled, PERRIER.

Infographic

Beverages, V8 SPLASH Juice Drinks, Berry Blend vs Perrier infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.2% 0% 0% 0% 0% 2.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
Contains more PotassiumPotassium +∞%
Contains less SodiumSodium -95.2%
~equal in Magnesium ~0mg
~equal in Iron ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 123% 22% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0 g
Fats: 0 g
Carbs: 7.41 g
Water: 92.2 g
Other: 0.39 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +290%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, V8 SPLASH Juice Drinks, Berry Blend Perrier
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beverages, V8 SPLASH Juice Drinks, Berry Blend Perrier Opinion
Calories 29kcal 0kcal Beverages, V8 SPLASH Juice Drinks, Berry Blend
Vitamin C 24.7mg 0mg Beverages, V8 SPLASH Juice Drinks, Berry Blend
Net carbs 7.41g 0g Beverages, V8 SPLASH Juice Drinks, Berry Blend
Carbs 7.41g 0g Beverages, V8 SPLASH Juice Drinks, Berry Blend
Calcium 14mg Perrier
Potassium 14mg 0mg Beverages, V8 SPLASH Juice Drinks, Berry Blend
Sugar 7.41g Perrier
Sodium 21mg 1mg Perrier
Vitamin A 2058IU 0IU Beverages, V8 SPLASH Juice Drinks, Berry Blend
Vitamin E 1.11mg Beverages, V8 SPLASH Juice Drinks, Berry Blend

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, V8 SPLASH Juice Drinks, Berry Blend Perrier
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Beverages, V8 SPLASH Juice Drinks, Berry Blend
0%
Perrier
Minerals Daily Need Coverage Score
0%
Beverages, V8 SPLASH Juice Drinks, Berry Blend
0%
Perrier

Comparison summary

Which food is lower in Sugar?
Perrier
Perrier is lower in Sugar (difference - 7.41g)
Which food contains less Sodium?
Perrier
Perrier contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Perrier
Perrier is relatively richer in minerals
Which food is richer in vitamins?
Perrier
Perrier is relatively richer in vitamins
Which food is lower in Cholesterol?
Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, V8 SPLASH Juice Drinks, Berry Blend - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171928/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.