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  6. Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit vs. Juice

Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit vs. Juice — In-Depth Nutrition Comparison

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Summary of differences between beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit and juice

  • The amount of vitamin A, vitamin C, and vitamin E in beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit is higher than in juice.
  • Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit covers your daily need for vitamin A, 40% more than juice.
  • Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit contains 56 times more vitamin E than juice. While beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit contains 1.11mg of vitamin E, juice contains only 0.02mg.

These are the specific foods used in this comparison Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit and Beverages, Orange juice drink.

Infographic

Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 1.8% 0% 0%
Juice
Juice
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more PotassiumPotassium +250%
Contains less SodiumSodium -85.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 22% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
Juice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +64.7%
Contains more Vitamin EVitamin E +5450%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit Juice DV% diff.
Vitamin B6 0.5mg 38%
Vitamin B2 0.43mg 33%
Vitamin B1 0.38mg 32%
Vitamin B3 5mg 31%
Vitamin C 24.7mg 15mg 11%
Vitamin E 1.11mg 0.02mg 7%
Carbs 7.82g 13.41g 2%
Copper 0.018mg 2%
Calories 33kcal 54kcal 1%
Sodium 14mg 2mg 1%
Folate 4µg 1%
Vitamin B5 0.06mg 1%
Phosphorus 4mg 1%
Iron 0.11mg 1%
Fiber 0.2g 1%
Potassium 12mg 42mg 1%
Magnesium 3mg 1%
Protein 0g 0.2g 0%
Net carbs 7.82g 13.21g N/A
Calcium 2mg 0%
Sugar 7.82g 9.36g N/A
Zinc 0.02mg 0%
Vitamin A 2µg 0%
Manganese 0.007mg 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0 g
Carbs: 7.82 g
Water: 91.9 g
Other: 0.28 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more OtherOther +47.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +71.5%
~equal in Fats ~0g
~equal in Water ~86.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171930/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.